05/30/2022
Set your own terms the summer! ππ₯³
To kick off summer we will be letting new members set their own terms from Memorial Day to Labor Day.πΊπΈ
A great option if you are going off to school or just want a great gym for the summer! π
Terms and conditions do apply, must pay 25 dollar start up, cancellation fee and pay membership in full π
Come visit us today or call us at 719-598-7413 to take advantage of this great deal π
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05/26/2022
What is your favorite back exercise!? π
Rows, pull downs, and deadlifts are always a go to when it comes to training your back π
Here at .cosprings we have a large selection of back equipment to help you reach all of your fitness goals! π₯³
Come visit us today or give us a call at 719-598-7413 and ask to speak to one of our certified personal trainers π€©
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05/17/2022
Are you training hard enough? π€
How do you know if you are training hard enough? There are many ways to measure this, but at the end of the day it all comes down to YOU! π€―
You have to be able to push yourself in the gym π₯² whether that means walking that extra mile πΆββοΈ, doing that extra rep β οΈ, or doing an exercise you dread π
We all want to get a little bit better each day, and every day here at .cosprings we can help you get there! π€©
Come visit us today or give us a call at 719-598-7413 and ask about our personal training packages!
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05/14/2022
What is your favorite leg exercise π€
Did you know training your legs has so many different benefits π
Besides not being able to walk after π training your legs can help improve your core strengthπͺ, improves bone health π¦΄, and burn fat π₯
Are you ready to train your legs? π¦΅
Come visit us today or give us a call π² at 719-598-7413 and ask to speak to one of our certified personal trainers! π
Photo cress: Hustle High Photography
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05/13/2022
Do you love to swim? π
Did you know swimming is one of the best forms of cardio there is π€
It is low impact π€, can help build up your endurance/muscle strength π€©, and helps build those healthy lungs π«! Which we all need here in Colorado β°
Give us a call at 719-598-7413 or visit us today and get in the pool!
Not shown is our excellent hot tub and sauna! π
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05/10/2022
Did you know the Squat and deadlift are two of the most functional lifts on earth! πͺ
Whether youβre picking up youβre groceries in one trip π³ or getting up off the couch π these two movements will help you get stronger! π
If you want to get stronger give us a call at 719-598-7413 and ask to talk to one of our certified trainers ππ
Let us know what your favorite functional exercises are π
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04/20/2022
Be yourself. π
Be your self because everyone is great in their own unique way π€©
No matter if your a gamer, trainer, hiker, biker, or anything in between, be yourself and you can achieve anything you set your mind too π―
What motivates you to be yourself !? π
Tell us something unique about yourself or your friends in the comments π
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