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Springs Pilates & Peak Golf Fitness

Springs Pilates & Peak Golf Fitness

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Core strenghting with the body in mind. PILATES - GYROTONIC - GOLF FITNESS - YOGA! GYROTONIC adds the dynamic of control through spherical movements.

PILATES is a method of exercise that focuses on improving flexibility while strengthening the entire body from the core (buttocks, abdomen & lower back). Both PILATES and GYROTONIC will enhance your Yoga practice, improve your balance, improve your golf game or sport of choice, help with normal daily activities, & are ideal for all levels of fitness.

04/26/2026
Carola Trier’s Jack Knife on the Universal Reformer-also known as « Overhead » ✅ Carola rarely allowed this exercise to be done solo by a client in her Studio. She wanted each client to be spotted, guided and to feel safe at all times. ✅ We Teachers were drilled by Carola on the specific verbal cueing, breathing pattern, hands on guidance and how to position our own bodies. ✅ in order for the clients to feel supported and safe throughout these challenging exercises, we teachers also had to learn how to position our own bodies, in order to correctly and safely spot and provide added resistance for the partnered exercises. ✅ Carola meticulously trained all her Teachers how to protect our own bodies from the rigorous wear and tear that can occur as we stand, sit, bend, push & pull to guide our clients, fetch props, change springs and adjust the apparatus as we teach for many hours a day. #jillianhesselpilates #jillianhessel先生 #jillianhesselsubscribers 11/02/2025

Carola Trier’s Jack Knife on the Universal Reformer-also known as « Overhead » ✅ Carola rarely allowed this exercise to be done solo by a client in her Studio. She wanted each client to be spotted, guided and to feel safe at all times. ✅ We Teachers were drilled by Carola on the specific verbal cueing, breathing pattern, hands on guidance and how to position our own bodies. ✅ in order for the clients to feel supported and safe throughout these challenging exercises, we teachers also had to learn how to position our own bodies, in order to correctly and safely spot and provide added resistance for the partnered exercises. ✅ Carola meticulously trained all her Teachers how to protect our own bodies from the rigorous wear and tear that can occur as we stand, sit, bend, push & pull to guide our clients, fetch props, change springs and adjust the apparatus as we teach for many hours a day. #jillianhesselpilates #jillianhessel先生 #jillianhesselsubscribers

11/02/2025
09/25/2025
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Location

Colorado Springs

Category

Gym/Physical Fitness Center

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Telephone

+17196496968

Website

Address


1301 S 8th Street Ste 221
Colorado Springs, CO
80905