Chef Jess

https://boldjourney.com/meet-jessica-ragland/?

Meet Jessica Ragland - Bold Journey Magazine We caught up with the brilliant and insightful Jessica Ragland a few weeks ago and

Everything that we eat is vital to our nutrition. Our food choices effect every function within our bodies. We should take more time to notice and acknowledge what we put into our bodies. Observe what your eat...smell what you eat... take a moment to appreciate your food....and notice how your body reacts after you have eaten that food. I encourage you to research one food you eat each day and see what is good or bad about it and what nutrients you are getting from it. Feel free to comment about the first food you researched and tell me something new you learned!

I would love your feed back on your opinion of which month in winter you would be most likely to sign up for a 3 night retreat. Your opinion matters! I should have more info on my retreat in August! #culinaryretreat #retreatcoloradosprings

Chocolate peppermint biscotti!

What do you struggle with most when cooking or baking?

https://www.instagram.com/p/C558S7XMfw_/?igsh=Z3A1bHFscHo1aXZ0

Anniversary dinner for two! Why go out to a public restaurant? Make your next anniversary a new and fun surprise for your significant other. Hire me! I bring great food and a one of a kind experience! #personalchef #coloradofun #coloradospringssmallbusiness

RECIPE SHARE: Veggie loaded Mediterranean bowl:
-Fresh spinach on the bottom
-Cooked Quinoa
-Any roasted veggies you like (I did zucchini and red peppers)
-Chickpeas
-Hummus
-Basil pesto
-Feta
-Sundried tomatoes
-Artichokes or hearts of palm
-**For added protein: grilled or roasted salmon, cod, chicken or shrimp
Enjoy! 😋

Vineyards are so pretty! Excited for another women’s retreat in Temecula!

Birthday party dinner.

Apps time!