La Jana Waddles

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La Jana Waddles Faith-Based Marriage Restoration and Counseling. La Jana Waddles was born and raised in Germany.

I am helping women in the beginning stages of a divorce with Christian faith-based principles to restore their marriage. She has been married to James Waddle for fifty-seven (57) years, and they have two natural and two adopted children. Together, they share the pleasure and honor of restoring marriages and relationships for couples all around the world. True to her personal experience and lots of biblical counseling courses she has taken over the past twenty-five years, La Jana Waddles has been coaching and helping people work through issues of separation, divorce and cases that lead to them, such as infidelity and unhealthy disorders, for the last twenty years.

Sometimes, Love Means Learning to ListenNot every conversation needs a solution.Sometimes your spouse isn't asking you t...
10/23/2026

Sometimes, Love Means Learning to Listen

Not every conversation needs a solution.
Sometimes your spouse isn't asking you to fix the problem.
They simply want to feel heard.
They want to share a frustrating day without receiving a lecture.
They want to express their feelings without being interrupted.
They want to know that their experiences matter to you.

💬 Try saying:
“Tell me more about that.”
“I can understand why that upset you.”
“Thank you for sharing that with me.”
“What would help you right now?”

Listening doesn't mean you must agree with everything. It means you're willing to understand your spouse's perspective before responding.

❤️ Put down your phone. Make eye contact. Give your spouse your attention.

Sometimes, the most loving thing you can say is nothing at all—because you're finally listening.

Stop Comparing Your Marriage to OthersYou see their anniversary photos.Their romantic surprises.Their vacations together...
10/21/2026

Stop Comparing Your Marriage to Others

You see their anniversary photos.
Their romantic surprises.
Their vacations together.
Their smiling family pictures.

And suddenly, you begin wondering why your marriage doesn't look the same.

But remember, you're seeing moments—not the entire story.

Every couple has different challenges, responsibilities, personalities, and seasons of life.

💛 Instead of asking, “Why isn't my marriage like theirs?” try asking, “What can we do to make our marriage healthier for us?”

Celebrate your progress.
Appreciate your own journey.
Identify what needs attention.
Work together on the relationship you want to build.

Your marriage doesn't need to look perfect to be worth nurturing.

Stop measuring your relationship against someone else's highlight reel. Start investing in the love you have at home.

Make Your Marriage a Safe Place to Be HonestYour spouse should be able to tell you what's on their heart without immedia...
10/17/2026

Make Your Marriage a Safe Place to Be Honest

Your spouse should be able to tell you what's on their heart without immediately fearing an argument.

They should be able to say, “That hurt me,” without being told they're too sensitive.
They should be able to share their worries without feeling weak.
They should be able to disagree with you without feeling unloved.

❤️ Emotional safety doesn't mean you will always agree. It means you can disagree while still treating each other with respect.

Listen without interrupting.
Ask questions instead of making assumptions.
Acknowledge feelings even when you see things differently.
Be willing to understand before defending yourself.

A healthy marriage is not a place where difficult feelings are hidden. It's a place where they can be discussed with care.

Rebuilding Trust Takes More Than Promises“I promise it won't happen again.”Those words may be a beginning, but rebuildin...
10/14/2026

Rebuilding Trust Takes More Than Promises

“I promise it won't happen again.”

Those words may be a beginning, but rebuilding trust requires more.

It requires consistency when nobody is watching.
Honesty, even when the truth is uncomfortable.
Accountability without excuses.
Patience when healing takes longer than expected.

❤️ Trust grows when actions begin to match words.

If trust has been broken in your marriage, don't expect one conversation to erase the hurt. Give the healing process room to happen while making meaningful changes.

And remember, the spouse who was hurt deserves compassion, not pressure to move on before they're ready.
Promises may open the door, but consistent actions help rebuild what was lost.

Stop Expecting Your Spouse to Read Your MindYour spouse may love you deeply and still not know what you need.They may no...
10/13/2026

Stop Expecting Your Spouse to Read Your Mind

Your spouse may love you deeply and still not know what you need.

They may not realize you're overwhelmed.
They may not notice that something hurt you.
They may not understand why you've become quiet.

Love doesn't automatically make two people understand each other perfectly.

Sometimes, you have to speak up.

💬 “I need your support today.”
💬 “That situation hurt my feelings.”
💬 “Can we spend some time together?”
💬 “I need you to listen, not fix everything.”

Your needs matter, but your spouse needs the opportunity to understand them.

Don't let unspoken expectations become silent resentment.
Choose honest communication. Choose understanding. Choose connection.

You Can Start AgainMaybe your marriage doesn’t look the way you hoped it would right now.Maybe there has been distance.M...
10/13/2026

You Can Start Again

Maybe your marriage doesn’t look the way you hoped it would right now.

Maybe there has been distance.

Maybe there have been painful conversations.

Maybe trust has been damaged.

But a difficult chapter does not have to be the final chapter.

🌿 Start with one honest conversation.
🌿 One sincere apology.
🌿 One act of kindness.
🌿 One decision to communicate differently.
🌿 One step toward rebuilding.

Restoration is rarely one big moment.

It is often a series of small choices made consistently over time.

If both spouses are willing to grow, take responsibility, and rebuild with intention, a new chapter can begin.

You can start again.

Let Your Spouse Know You Appreciate ThemDon’t assume your spouse knows you appreciate them.Tell them.💛 “Thank you for wo...
10/10/2026

Let Your Spouse Know You Appreciate Them

Don’t assume your spouse knows you appreciate them.

Tell them.

💛 “Thank you for working so hard.”
💛 “I noticed what you did today.”
💛 “I appreciate everything you do for our family.”
💛 “I’m grateful to have you.”

Appreciation can soften a heart.

When life becomes routine, we can easily notice what our spouse isn’t doing and overlook everything they are doing.

Pause today.

Look for something worth appreciating.

Then say it out loud.

Your spouse shouldn’t have to wonder whether their efforts matter to you.

Don’t Let Busyness Steal Your MarriageYou can be busy building a life together and still slowly become disconnected.Work...
10/09/2026

Don’t Let Busyness Steal Your Marriage

You can be busy building a life together and still slowly become disconnected.

Work gets busy.
The kids need attention.
The house needs to be managed.
There are bills to pay and responsibilities everywhere.

But your marriage needs attention too.

❤️ Send the message.
❤️ Share a meal.
❤️ Ask about their day.
❤️ Sit together for a few minutes.
❤️ Make time for affection.

You don’t always need a weekend getaway.

Sometimes you just need to stop, look at each other, and remember:

“We are still us.”

Protect your connection before the distance becomes normal.

Ask Your Spouse This One QuestionInstead of asking, “What’s wrong with you?”Try asking:“What do you need from me right n...
10/08/2026

Ask Your Spouse This One Question

Instead of asking, “What’s wrong with you?”

Try asking:

“What do you need from me right now?”

That one question can change the direction of a conversation.

Maybe they need you to listen.
Maybe they need reassurance.
Maybe they need a hug.
Maybe they need some space.
Maybe they simply need to know you care.

❤️ You don’t have to immediately fix everything.

Sometimes love looks like sitting beside your spouse and saying,

“I’m here. Tell me.”

Connection begins when we become curious about each other again.

Don’t Keep Bringing Yesterday Into TodayYour spouse may have hurt you before.And yes, healing takes time.But if every ne...
10/07/2026

Don’t Keep Bringing Yesterday Into Today

Your spouse may have hurt you before.

And yes, healing takes time.

But if every new disagreement becomes a reminder of every old mistake, your marriage never gets a chance to move forward.

🌿 Address the past.
🌿 Learn from it.
🌿 Set healthy boundaries.
🌿 Then allow room for new behavior to build new trust.

Forgiveness doesn’t mean pretending nothing happened.

It means choosing not to let yesterday control every conversation today.

Healing happens when accountability and grace can exist together.

Address

8585 Criterion Drive # 62789
Colorado Springs, CO
CO80962

Telephone

+17194268940

Website

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