BASI Systems equipped boutique Pilates studio
12/31/2024
Pilates teacher helper✨✨When you teach Pilates your hands and feet get a lot of visual exposure. In Colorado, and the best of circumstances, it is a challenge to manage the effects of dry weather, even more so in winter. Found a great clean cuticle oil and body butter to keep my hands (and feet) presentable and healthy✨✨
03/31/2024
Happy Easter!🐇
08/09/2023
Happy Birthday to my Dad!
I hear 70 is the new 50!
🚴🚵♂️🚵🚵♀️🚴♂️🚴♀️🚴♂️🚴♀️
08/06/2023
There is more to Pilates than the Reformer!
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I get asked often if I teach Reformer Pilates. For many people Pilates is either done on the floor or on the Reformer. The Reformer is indeed the most well known piece of equipment but is hardly the only one.
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For example - the Wunda Chair. A fun and athletic piece of equipment that marries the control Pilates is known for with an extra punch of athleticism and balance.
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Then, there is the BASI Systems Wunda Chair: unparalleled in my opinion in its design, there is no other Wunda Chair on the market that can give you a whole body workout even close to the one that the BASI Systems chair can.
The placement of the pedal, the dimensions of the chair, the extra handles on the side on which springs are attached, make it a compact workout masterpiece.
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08/03/2023
New studio space💓
Hard to say if I love the studio or the view better!
Spring forward ...
Practicing Star 2 Prep from BASI Master 1 course. Such a complex movement... and I have so much to work on! Seeing myself certainly helps with figuring out what needs to improve or change.
05/10/2020
Happy Mother’s Day! @ Room4Pilates
05/10/2020
To my Mother... Thank you!!! @ Room4Pilates
04/12/2020
Happy Easter 🐇🐰🐣!
04/12/2020
Current mood...