Michael Dominy, LMT, CPT

“No pain, no gain” doesn’t apply here.
Too many people think deep tissue massage has to hurt to be effective—but that couldn’t be further from the truth.
In my latest blog post, I break down why deep tissue work is about precision, not pressure.

💬 Have you ever avoided massage because you thought it had to be painful? Let me know in the comments.

Read it here 👉🏻

Why Deep Tissue Massage Doesn’t Have to Hurt to Work “Deep tissue” is one of the most misunderstood terms in the world of massage. Somewhere along the way, “deep” became synonymous with “painful.” Clients often walk in expecting to grit their teeth, brace themselves, and “take the pain.” But here’s the truth

💡 Did you know your glutes might be part of the reason your lower back hurts?
Pain doesn’t always come from where you feel it. Tight or underactive glutes can create strain in the lower back and contribute to discomfort.
I just published a blog post explaining how and what might help — give it a read here:

How Weak or Tight Glutes Can Cause Lower Back Pain The body works as a connected system. When certain muscles aren’t doing their job—either due to tightness or weakness—other areas may start to compensate.

I just got settled into my new office, and I’m really loving the space — especially all the natural light that comes in during the day.

I’m now accepting new clients here in Colorado Springs, and I’m offering $30 off your first session if you’ve been thinking about booking.

$30 off first session Massage Received provides affordable massage therapy with no monthly commitment or membership. Work with a local therapist who specializes in deep tissue and trigger point therapy today.

📘 I just finished a short e-book on self-care and relaxation.
It’s totally free and has simple ideas to help you reset when life gets overwhelming.
If you’re interested, feel free to check it out or share it with someone who might need it.

📥 Download it here: https://drive.google.com/file/d/1grLdLdHV3oDQxRSG7C2ydSKsPDRssXKX/view?usp=drivesdk

Feel Better, Move Better Massage Received provides affordable massage therapy with no monthly commitment or membership. Work with a local therapist who specializes in deep tissue and trigger point therapy today.

“Deep tissue” doesn’t necessarily mean “deep pressure.” 💡

There’s a big misconception that deep tissue massage has to be painful or involve excessive force—but that’s not true.

True deep tissue work is about reaching deeper layers of muscle and fascia through technique, not brute strength. Deep pressure is just one of the ways that we can achieve this.

✨ It often starts superficial and gradually works deeper.
👐 Techniques like pinning and stretching can be useful.
🧠 our goal is to help your nervous system relax—not fight against discomfort.

Too much pressure too fast can actually cause harm, not healing.
Massage should feel effective, not painful.