Intentional Living, Movement, and Health - by Amelia Vrabel
This has just been such a fabulous month for learning and growing! Here’s to more in 2026 and beyond!! ♥️
07/30/2026
It’s always a nice morning for some hills for breakfast while working on relaxed and efficient movement. Building the engine in a strong, sustainable way sets us up for success over the long run! 🏃🏼♀️
Athletic Brewing Co
07/28/2026
How do you measure your progress as a runner? Do you focus on external metrics such as distance, pace, climb - or do you tune into your body and focus on posture, technique, breath, and finding joy in movement and in nature?
Each day you go outside you can choose - one choice may feed your ego but the other choice brings true health and wellness.
What will you choose today? 💜
07/26/2026
The biggest thing holding many athletes back is a lack of focus on recovery. It’s not about doing more, it’s about setting yourself up to absorb your training.
Those extra miles on your rest days might give you bragging rights on Strava, but they’re not setting you up for long term health.
Your recovery isn’t a break from training, it is part of training.
A fun trick to focus on posture for today! 🎈
Discovering a new idea to stay relaxed during today’s run! 🏃🏼♀️
Bringing back with a focus on patience. And celebrating all the progress I’ve made since falling down the stairs six months ago.
06/05/2026
I’ve been paying attention to a certain kind of runner for a long time. They’re not hard to spot, once you know what you’re looking for.
Disciplined, consistent, and intentional. Always seeking to find the joy in running, and in spending time outdoors.
They give their best when it matters most, but never let performances or achievements define them.
And 20, 30, 40 years down the road - they’re just… running.
06/03/2026
Hope everyone has a fabulous Global Running Day 2026 - get out for some sunshine and movement today 🌎☀️🏃🏼♀️