CrossFit Controlled Chaos

Big weekend for the Chaos Crew 💪🔥

Lawrence, Brittany, Jason, Peyton, Liz, and Kristen are out in Littleton repping Controlled Chaos at the Westbound Throwdown—and doing it with smiles on their faces through two full days of competition.

That’s what it’s all about. Showing up, pushing limits, and enjoying every minute of it alongside your people.

We’re proud of this crew and the way they represent our community on and off the competition floor.

Let’s show them some love in the comments 👇

🥩 How Much Protein Do You Actually Need?

Everyone talks about protein…
But most people are either guessing or way off.

Too little? You’re leaving strength, recovery, and results on the table.
Too much? You might be overcomplicating it.

👉 This quick slideshow breaks it down in a way that actually makes sense:
• How much protein your body really needs
• How to adjust based on your goals (fat loss, muscle gain, performance)
• Simple ways to hit your numbers without overthinking it

At Clarity through Chaos Nutrition & Wellness, we take the guesswork out of it.

You’re not getting cookie-cutter advice.
You’re getting guidance from a Registered Dietitian with 10+ years of experience and a full team of Healthy Steps Certified Nutrition Coaches who actually understand how to apply this in real life.

If you’re ready to stop guessing and start seeing results…

📩 Book your discovery call: [email protected]

Let’s build a plan that works for you. 💪