Hot Asana Yoga Studio Colorado Springs

L*D (Long, Slow, Deep) with Liza
Sunday, June 14th, 2-4pm

A deep and challenging alternative to the myriad of Vinyasa yoga classes, this grounded practice consists of longer holds in seated or supine poses. In this two-hour practice, you'll release all muscle groups surrounding the hip joint, which in turn leads to more mobility, less compression, and healthier pelvic and spinal alignment. This class is suited for students of all levels.

Price: $25

Outdoor Yoga at Trailblazer Elementary with Rachael Bowden
Saturday, June 13th, 8-9am​​

Enjoy a 60 minute outdoor yoga class on the field at Trailblazer Elementary! Be sure to bring your mat and water bottle. $15

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The Strokes Hot Vinyasa
Thursday, May 28th, 5:45-7pm with Liza

Set to an all The Strokes playlist. The studio will be heated to above body temperature to allow for a deeper release and to avoid injury. These classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations, Vinyasa flows and standing postures, linking breath with movement and building strength and endurance as you employ balance and flexibility. The instructor is skilled in delivering this type of experience to a multi-level group of students - no previous experience is required. ALL LEVELS

Yin + Yoga Nidra with Rachael Bowden
Friday, June 5th, 6-8pm

Indulge yourself in a little self-care in this Yin/Yoga Nidra practice intended to nourish your mind, body, and spirit. Beginning with a yin practice, postures are seated or supine and are held for longer periods of time to helps to access the deep connective tissue and fascia which can lead to increased flexibility in the joints. The class will then conclude with Yoga Nidra. Often referred to as "Yogic Sleep," Yoga Nidra is a meditative practice that is deeply relaxing for your entire being.

Price: $30

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Best of Bob Marley Hot Yoga with Liza
Friday, June 5th, 4:15-5:15pm

One love, one heart - let’s get together and feel alright💓
Join us for a 60minute hot yoga class set to Bob Marley’s greatest hits.

This class is recommended for all levels to learn and refine yoga postures in the longer holds provided. Poses are still linked together through creative transitions but this class does not include the down dogs, planks, side planks or chataurangas that are seen in our flow classes. This practice can be a great counterbalance to taking vinyasa flow classes, as well as a great option for those who may prefer to avoid wrist, elbow, or shoulder weight bearing but still desire a hot & sweaty workout. Our studio is heated to above body temperature to allow for a deeper release and to avoid injury. The instructor is skilled in delivering this type of experience to a multi-level group of students - no previous experience is required.

Regular class price.

New Hot Asana Graduate Free Community Hot Yoga with Connor Yauss
Saturday, June 6th, 2-3pm (Hot Yoga)
Saturday, June 13th, 2-3pm (Warm Vinyasa)

Support one of our newest Hot Asana graduates from our 200 hour yoga teacher training program on their teaching journey by trying their first studio class for free!

Prenatal Yoga Redefined: Functional Movement & Womb Circle with Sammy Conrad
Saturday, June 6th, 4-5:30pm

Join Sammy Conrad, Full spectrum doula, E-RYT 200HR yoga instructor & Holistic Nutrition Consultant who specializes in movement for the female body & supporting women through fertility, pregnancy & postpartum.

This circle will begin with a 60 minute movement session with the intention of feeling comfortable in your pregnant body and making space for your baby. Sammy believes that the birth process works as well as tissues can yield in our unique female anatomy, and yoga has the potential to greatly support, or in some cases, hinder that. The remaining time will be used seated in circle sharing, holding space, and forming community.
Price: $25

Strength Training & Functional Movement with Sammy Conrad
Saturday, June 13th, 12-1pm

Join Sammy for a strength training based Sculpt class that includes mobility & functional movement patterns. This class is specially designed for women to unlearn traditional fitness styles (originally crafted for the male body) and empower females to train for our unique anatomy! All are welcome in this class.

Regular class price.

Two opportunities to practice with Sammy on Sundays! She will be taking over Sundays 12pm Hot Vinyasa (75 min) starting this Sunday.

We have a modified schedule for Memorial Day! We recommend booking your spot in advance to ensure your spot.

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