COR1 Sports Medicine and Performance

Strong hamstrings help soccer players do more than avoid injury, they support faster sprinting, powerful play, and a confident return to the field after a setback.

1. Single-leg RDL: builds strength and control on one leg
2. Reflexive eccentric RDL: prepares the hamstrings to absorb force quickly
3. Nordic curl: develops high-level eccentric strength

Save this for your next training session.

The new COR1 website is live.

COR1 was built for competitive athletes—whether they are working to become faster and stronger, recovering from an injury, or preparing to return to their sport.

The new website gives athletes and parents a clearer look at:

• Speed Lab training
• Strength and sports performance
• Athlete testing
• Sports physical therapy
• Rehabilitation and return to sport

One athlete. A complete pathway.

Visit cor1performance.com or use the link in our bio to explore COR1 and book an assessment.

Know a competitive athlete in Colorado Springs who could benefit from COR1? Share this post with them or tag them below.