COR1 Sports Medicine and Performance

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COR1 Sports Medicine and Performance Sports Physical Therapist and Performance Coach. Developing High-Performance Athletes

Your lead, reaction, and first steps all affect your time to second.Testing from a standardized 12-foot lead gives us a ...
10/21/2026

Your lead, reaction, and first steps all affect your time to second.

Testing from a standardized 12-foot lead gives us a consistent baseline. Timing from the pitcher’s delivery cue captures the entire steal—including the reaction delay that a movement-only test misses.

Compare that time with the pitcher’s delivery plus the catcher’s pop time. Then train, retest, and measure your progress.

Know your time. Train your first move.

Book your baseball speed assessment with the link in the bio!

10/06/2026

Falling starts teach one of the most important sprint skills: projecting your body forward instead of popping upright.

How it works:
1. Stand tall, feet together, arms relaxed
2. Lean forward from the ankles, with a straight line from head to heel
3. Hold the lean until you feel yourself about to fall
4. Drive your front leg out and push the ground back behind you

Why it matters:
✅ Builds the forward body angle you need to accelerate
✅ Teaches you to push the ground away instead of reaching
✅ Improves rhythm and coordination in your first steps

Common mistakes:
❌ Bending at the waist instead of leaning from the ankles
❌ Taking a big step out front (stay low and powerful)
❌ Standing up too early. Stay low for the first few steps.

3 cues to try:
1️⃣ Lean from the ankles, not the waist
2️⃣ Push the ground back, don’t reach
3️⃣ Stay low for 5 steps

Follow for weekly speed and athlete development tips for middle and high school athletes.

Address

2660 Vickers Drive
Colorado Springs, CO
80918

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+15419410683

Website

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