What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Hot & Soul Yoga Colts Neck

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Colts Neck, NJ
Hot & Soul Yoga Colts Neck

Two Studio Locations:
Colts Neck Studio
10 Merchants Way
Colts Neck, NJ 07722

Middletown Studio
565 Route 35
Middletown, NJ 07748

09/15/2026

☀️ START YOUR DAY WITH US! 🧘‍♀️

There’s nothing like getting your yoga in before the day gets busy. 🤎

For a limited time, we’re offering a special 7:30AM Morning Yoga Pass:

✨ 5 Classes for $75 ✨

Valid exclusively for our 7:30AM Vinyasa classes at our Colts Neck studio:

• Monday
• Tuesday
• Wednesday
• Friday

Come flow, breathe, sweat & start your day feeling amazing. ☀️

5 mornings. $75. A better way to start your day.

📍 Colts Neck Studio
Offer applies only to 7:30AM Vinyasa classes listed above.

09/11/2026

🤍 September 11, 2001

Today, we remember the lives lost, the families forever changed, and the heroes who showed extraordinary courage.

Our hearts are especially with the families in our community who carry this day with them every year.

We remember. We honor. We will never forget. 🇺🇸

09/10/2026

🍂 WELCOME FALL + WELCOME NEW FACES AT HSY! 🍂

We’re continuing our week of introducing the newest members of the Hot & Soul Yoga family! 🤎

✨ Meet Lilly Flanagan! ✨

You can find Lilly:
• Saturdays @ 4PM — Colts Neck | Beginning 9/12
• Sundays @ 8AM — Colts Neck | Beginning 10/4

Lilly took one of her first yoga classes in college with Jillian Pransky, and that one-credit class sparked what would become a lifelong passion and commitment to the practice.

After a serious back injury in 2003, Lilly discovered Bikram Hot Yoga in the fall of 2004. The practice played a tremendous role in her recovery and inspired her to attend Bikram Yoga Teacher Training in Los Angeles in 2005, studying alongside Bikram, Rajashree, Emmy Cleaves, Craig Villani, and many other senior teachers.

Since completing her training, Lilly has taught at studios throughout Rumson, North Jersey, Pennsylvania, and NYC, and has continued her studies with Joseph Encinia and many other renowned teachers.

For Lilly, teaching yoga has truly been a gift — especially witnessing the healing and transformation that can come from committing to a regular practice.

Her classes focus on alignment, breath, and self-awareness, meeting each student exactly where they are and encouraging them to honor their own journey.

We are SO excited to welcome Lilly to the HSY family! 🧡

Come practice with Lilly, say hello, and help us give her a warm HSY welcome! 🔥🧘‍♀️

09/09/2026

🍂 WELCOME FALL + WELCOME NEW FACES AT HSY! 🍂

We’re continuing our week of welcoming new faces to the Hot & Soul Yoga family! 🤎

✨ Meet Kelly DiFiglia! ✨

You can find Kelly:
• Wednesdays @ 7PM — Colts Neck
• Thursdays @ 6AM — Colts Neck

Kelly began her Balanced Body Comprehensive Teacher Training in January 2026 and has completed her Mat certification. She has also maintained a consistent Pilates practice for the past three years, giving her a strong understanding of movement, body mechanics, and the many ways Pilates can support overall well-being.

Over the past several months, Kelly has been teaching private mat sessions and leading pop-up classes, with a focus on alignment, breathwork, core strength, and reconnecting to your body through intentional movement.

Kelly is currently being mentored by Maria Mavrostomos, whose emphasis on precision, form, and thoughtful instruction has greatly influenced her teaching style.

Her goal is to create an encouraging and welcoming environment where clients can build strength, confidence, and a deeper connection to themselves through movement.

We’re so excited to have Kelly joining the HSY family and can’t wait for you to experience her classes! 🧡

Come take a class, say hello, and give Kelly a warm HSY welcome! 🔥✨

09/08/2026

🍂 WELCOME FALL + WELCOME NEW FACES AT HSY! 🍂

We’re kicking off the season by welcoming some new faces to the Hot & Soul Yoga family! 🤎

✨ Meet Jake Clark! ✨

You can find Jake:
• Mondays @ 5PM — Sculpt | Middletown
• Thursdays @ 9AM — Sculpt | Colts Neck
• Saturdays @ 10:30AM — Hour of Power | Colts Neck

Jake is a 200-hour Yoga Alliance certified instructor and brings a unique blend of movement, anatomy, and wellness experience to his classes. In addition to teaching yoga, Jake is a licensed massage therapist, giving him a strong understanding of anatomy, movement, and alignment.

Before entering the wellness world, Jake played college basketball and spent years immersed in athletics and fitness. That background shines through in his teaching style — classes that are challenging yet accessible, while encouraging students to stay connected to their breath and their bodies.

We’re so excited to have Jake as part of the HSY family! 🧡

Make sure you get into one of his classes and give him a warm HSY welcome! 🧘‍♂️🔥

09/04/2026

🇺🇸 LABOR DAY AT HSY 🇺🇸

MONDAY CLASSES ARE FILLING UP! 🔥
Don’t wait — grab your spot!

COLTS NECK
7:30 AM • Power Vinyasa
9:00 AM • Barre Less Mat Fusion
10:30 AM • Hot 26

MIDDLETOWN
8:00 AM • Hot Barre
8:00 AM • Hot 26
9:30 AM • Power Vinyasa

❤️🤍💙 MOVE • SWEAT • CELEBRATE ❤️🤍💙

BOOK YOUR MAT!

09/03/2026

Happy birthday to one of our newest HSY instructors! Happiest birthday Kelly. We hope this year brings lots of happiness and of course more Pilates at HSY!

HSY make sure to get to one of Kelly’s classes! Thursdays 6am Colts Neck Studio

08/28/2026

Teachers, this one’s for YOU! 🍎✨

Back to school season is here, and we know how much you give to everyone else. ❤️

It’s time to make a little space for YOU. 🧘‍♀️🔥

Teachers receive a special discount at Hot & Soul Yoga! Come sweat, stretch, reset, and recharge before (or after!) you pour into your students.

📚 Teach all day.
🔥 Sweat it out with us.
🧘‍♀️ Leave feeling renewed.

Because the teacher deserves a little self-care, too. ✨

Ask us about our teacher discount at either HSY studio!

08/26/2026

Back to School, Back to You 💜

School is starting, routines are returning… and it’s time to make a little space for YOU again. ✨

And mamas, we’ve got you! 🥰

Our Middletown studio offers childcare for the little ones, so you can get your workout, your yoga, and your me time in while they’re cared for right here at the studio.

Because taking care of yourself isn’t selfish—it’s part of taking care of your family. 💜

Drop the kids off at school… or bring your littlest loves with you to HSY for the 9:30am classes 😉

Come move. Come breathe. Come recharge. We’ll take care of the rest.

📍 Hot & Soul Yoga — Middletown

08/21/2026

Happy Birthday to our newest HSY yogi! 🧘‍♀️✨

We hope you have the BEST day, Gianna! 💕 May this next year be filled with more yoga, more happiness, more peace, and so many beautiful moments. ✨

Happy Birthday, Gianna! 🎂💫 We’re so happy you’re part of the HSY family! 🫶

Address

10 Merchants Way
Colts Neck, NJ
07722

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+17328560870

Website

http://www.hotandsoulyoga.com/

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