Wellness In The Valley, MT

09/08/2026

09/07/2026

How does grief coaching help?

Grief, especially when accompanied by trauma is heavy to carry and often difficult to process.

*Fact*
First-hour language is encoded into traumatic memory and is unusually durable.
Normal cognitive processes are disrupted - the brain is trying to resolve a major violation of expectation.

Grief coaching offers:
• Compassionate presence
• Grief education
• Support in processing loss
• Tools & strategies to cope with loss
• Support through milestones and triggers
• Support in integrating loss into your life story

Grief and trauma are complex, and you don’t have to go through it alone. There are people like myself who walk this path with you.

Message me if you’d like to learn more about how to get support. 🦋

09/04/2026

There are no good days or bad days - only grace.
Some days God gives you graces to enjoy the day, others He gives you graces to endure the day.



Thank you Father Dan Reehil

08/28/2026

“Pray as though everything depended on God.
Work as though everything depended on you.”
St. Augustine

08/26/2026

For a long time, grief has been understood as something that requires letting go.
But maintaining a connection with a loved one who has died is a natural and healthy part of grieving.

Our bond with our loved ones don’t disappear. They remain in love, identity, and memory.

Let’s normalize grief as not something “we get over” or something we need to “move on from”. Grief never goes it way - it changes over time.
It never ends because our love never ends.
And we can create space to maintain connection in a way that exists alongside life.

08/23/2026

Grief does not have to disappear to make room for life.

08/15/2026

The rain held us so beautifully in yesterday’s retreat, soothing to tender hearts.

Join us in the fall for the next one - Walking With Grief: A Retreat for Pregnancy & Infant Loss
Saturday, Nov 7th
Blue Star Resort & Retreat

GRIEF never ends,
but it changes.

It’s a PASSAGE,
not a place to stay

GRIEF is not a sign of weakness,
nor a lack of faith.
It is the price of love.

08/15/2026

The rain held us so beautifully in yesterday’s retreat, soothing to tender hearts.

Join us in the fall for the next one - Walking With Grief: A Retreat for Pregnancy & Infant Loss
Saturday, Nov 7th
Blue Star Resort & Retreat

GRIEF never ends,
but it changes.

It’s a PASSAGE,
not a place to stay

GRIEF is not a sign of weakness,
nor a lack of faith.
It is the price of love.