Nxtlevelfit

Day #2 SEATED FORWARD BEND The seated forward bend pose stretches the hamstrings, lengthens the spine, massages the abdominal organs, and calms the central nervous system. This pose also quiets the mind and reduces stress, anxiety, and fatigue.
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‼️Benefits Of Seated Forward Bend Yoga Pose (Paschimottanasana):‼️

1.Induces relaxation, relieves stress and lifts mood

2.Stretches the spine, shoulders, lower back, ovaries, uterus and hamstrings

3.Stimulates organs including intestines, kidneys,kidneys, liver, ovaries and uterus

4.Helps relieve symptoms of menstrual discomfort

5.Calms the brain and helps relieve stress and mild depression

6.Stretches the spine, shoulders, hamstrings

7.Improves digestion

8.Soothes headache and anxiety and reduces fatigue

9.Therapeutic for high blood pressure, infertility, insomnia, and sinusitis

10.Traditional texts say that Paschimottanasana increases appetite, reduces obesity, and cures diseases

What a good way to START the year off with daily yoga poses DAY1 pose is Child’s Pose. 's

10 Benefits of Child’s Pose:

Helps to release tension in the back, shoulders, and chest

Stretches the hips, thighs, and ankles

Stretches the muscles, tendons, and ligaments in the knees

Allowing the forehead (your third eye chakra) to rest on the ground has a calming and soothing effect on the brain.  As such it not only calms the mind, but also helps to alleviate stress and anxiety

Helps normalize breath and blood flow in the body

Lengthens and stretches the spine

Helps to alleviate low back and neck pain when done with props in a supported manner

Flexes and massages many of the internal organs

When done with knees together and the torso resting on the thighs, it helps your digestion

It is a recommended pose for those with dizziness and/or fatigue

‼️ Yoga Pose of the Week ‼️

Benefits of Wall Shoulderstand

Benefits

Calms the brain and helps relieve stress and mild depression.

Stimulates the thyroid and prostate glands and abdominal organs.

Stretches the shoulders and neck.

Tones the legs and buttocks.

Improves digestion.

Helps relieve the symptoms of menopause.

Reduces fatigue and alleviates insomnia.

‼️ Stretch of the Week ‼️

Benefits of Extended Puppy Pose:

Stretches the spine and shoulders

Calms the mind and invigorates the body

Improves flexibility, especially in the spine

Relieves symptoms of chronic stress, tension, and insomnia

 Strengthens and stretches the arms, hips, and upper back

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‼️ Stretch of the Week ‼️

Cat Tail Pose Benefits

Cat Tail Pulling Pose helps to reduce the tensions around the hips and the lower back and this is achieved if the pose is held for longer duration. A great practice to end the day to relax the legs before going to bed. Focuses on the upper hamstrings and upper quadriceps muscles.

‼️ Stretch of the Week ‼️

Beginner Tree Pose

Even with the Beginner Tree Pose, the muscles of the balancing leg improves in strength and flexibility. With the weight of the body on one leg, the calves become strong while tightening them in this balancing yoga pose.

‼️ Yoga Pose of the Week‼️🧘🏿‍♀️🧘‍♀️🧘🏿🧘🏻‍♀️

Half Moon Pose (FLOOR)

Benefits of Half Moon Pose

Half Moon Pose strengthens the thighs, ankles, abdomen, and buttocks. It opens the chest, shoulders, and torso, while lengthening the spine. This pose also effectively stretches the groins, hamstrings, and calves.If you are a runner, tight hamstrings are often a problem and yoga poses such as Half Moon can be beneficial.

‼️ Stretch of the Week ‼️

Reverse tabletop pose

Benefits: Reverse tabletop pose, sometimes called crab pose, opens the chest and tones the low back to stimulate the respiratory and endocrine systems. Reverse tabletop pose also builds arm, leg and core body strength. Contraindications: Recent or chronic injury to the knees, hips, arms, back or shoulders.

‼️Stretch of the Week ‼️

Revolving Low Lunge Quad Stretch

The low lunge quad stretch pose stretches the quads, groin, hip flexors, and glutes, and strengthens the knees. This pose also helps improve balance and concentration and alleviates lower back pain.

‼️ STRETCH OF THE WEEK ‼️

WRIST STRETCH

Stretching your wrists can offer many wellness benefits, such as:

Activating muscles and blood flow. Stretching your wrists can stimulate your forearm and hand muscles and increase blood flow to the area. ...

Increasing your short-term range of motion. ...

Increase long-term flexibility. ...

Relieve muscle soreness.
‼️This is a excellent stretch for any athletes that use there hands and for those who do alot of typing.‼️