M.E Athletics

A couple of training videos from the week.
•44lb pull-up x5
•88lb pull-up x1
•Nordic hamstring curl hold
•Nordic hamstring curls
•Spanish squat hold

Had a great time this morning with some of our Downtown Gym family. We set out 11 weeks ago to train for a 5k and completed it this morning. I finished first in my age group with 27:55, and a lot of our members medaled in their respective age group. Looking forward to many more events with these guys! Onto the next chapter in my training.

7 weeks ago I decided to start training for a 5k. It’s a complete 180 compared to the way I usually train, but I want to be a well rounded athlete, so I decided to start training like one. This past Friday night I completed my first 5k with a time of 28:48, almost 4 minutes over my goal time of sub 25. I look at this as the starting point of the path to sub 25. It’s been years since I’ve ran consistently, and I look forward to the challenge this brings. Juggling weight lifting and running will be an obstacle I will have to master. I look forward to the challenge ahead and to reaching that goal!

Check out Canteen, redcon1’s hydration powder. Right now you can get 40% supplements through the weekend with code weekend40 . Canteen is only $12 with the code! Link in bio! https://accounts.redcon1.com/?rstr=MEAthletics

The best investment you can make is in your body, you have to live in it for the rest of your life.

The best day to start changing isn’t next year on January 1st, it isn’t the 1st of next month, and it isn’t next monday. The best day to start changing will always be TODAY, no matter what you want to change, because everyday you wait is another day in the opposite direction. Quit waiting for “the right time” and make the time right now. Invest in yourself now or invest in the medical field later, the choice is always yours.

Reach out to me for information on how to change your life and how I can help you change your life. Link in bio as well.

Nutrition 101: Macronutrients

Nutrition 101 is a new series of posts I will be doing. It will share general information about nutrition. Throughout this series you will be able to increase your knowledge of nutrition and be able to use that knowledge in your own life.



Check out the link in my bio for more information. Dm me with any questions or for online training or nutrition coaching.

Over the last month and a half I have been working towards the next step in my career. Through the support of I have finished my nutrition coaching certification through the best overall nutrition coaching company . I am proud to announce that I will be offering online nutrition coaching going forward! I look forward to adding another dimension to the ways I can help people change their lives!