03/03/2026
When one door closes, another door opens.
After almost 5 years serving the community, we've made the tough decision to close our doors at the end of this month. This wasn't an easy decision, but with all the health issues I've faced the past 8 months, we know it is the right one.
Don't fret, I'll still be doing small group training and personal training out of a gym we all know and love on the south side of Como! Come see me at API starting March 16th. I'll also continue doing remote program design as well, so there are lots of options to continue getting help with health and wellness. The goal remains the same, to help people become the healthiest version of themselves, and I'm excited to continue helping many of you over there.
Cheers to the next adventure!
01/20/2026
A great message to remember today and every day! Thank you MLK, hope everyone had a great holiday.
01/05/2026
Motivation Monday!
The goal this year is to share more about the amazing things people in our community had accomplished. Today, we get a peek at Krystals story, and it's incredible. Proud of you, friend!
"It wasn't looking at the scale reading 386 lbs that made me want to become healthier, it was the doctor telling me my knees and back would likely significantly be less painful if I lost weight that did the trick. I debated with surgery for a year before doing it, and by the time I made the decision, I was just tired of the way I was living (unhealthy eating)
So yeah, today I weigh 250 lbs. 136 pounds down so far. My lowest weight I got down to was 234, but then the holidays hit and .. here we are lol but I'm making a comeback! I changed the way I thought about food, was more open about trying different foods (picky-er eater) and learned how to read nutrition labels 😅
Today, I DO indeed feel significantly less pain in my knees and back. I am SO much stronger physically than I ever imagined I'd be. Sometimes, I do some strong stuff around the house with ease, and I'm genuinely impressed - thanks to Angelo and the amazing community at MXI!"
