Thrive Yoga

Needing this when I’m in a rut with meal prepping! 💜

Working in a kitchen can require high levels of energy, flexibility, creativity, discipline, and focus. It can also be hard on the body.

Yoga for Chefs is an 18-minute practice designed to help to relieve tightness in the body and center the mind! Drop the shoulders, melt away tension, give the thinking mind a break, and fill your cup.

Feeding others is a gift - don’t forget to gift yourself by taking some time for self care and to reset.

Try today's SALUTE calendar practice, Yoga For Chefs, linked below! And for a fun bonus, check out Adriene's Green Smoothie Recipe video on the FWFG App.
https://youtu.be/-pv06KbAH5Q?si=1fe1S3NCw5Cifeq0

At Inner Space Chiropractic in Columbia!
Classical Ashtanga Yoga

Understanding the root of the words one uses is key to harnessing their ability to spark change. What is at the root of the words you choose to use?

sacral chakra affirmations for a more creative life Sacral chakra affirmations can help unblock the chakra and encourage a more creative, passionate mindset to flourish.

Here are my current yoga mat designs. Save 20% on mats until Dec 21st (Winter Solstice). I will be using these mats in my studio during this year's group Winter Solstice ritual on Dec 16th. It's 's the first time I will be using the mats for a group offering and I'm so excited! Mats can be purchased by clicking the link below:

https://sacredsourcestudios.square.site/

This month's lunar dates

Allowing emotion in our life​​​​​​​​​​​​​​​​​​Who are we as human beings if we do not experience ourselves as complete? In that wholeness there is powerful anger, deep sadness and effervescent joy. Ironically, in actually feeling all of our emotions we not only survive, we thrive.

Open your soul like a child, let yourself be free to experience emotions as they come. Stifle nothing and embrace all. The wisdom that comes with incorporating a variety of feelings aids us to grow whole. The deeper we feel our sorrow, the more genuine our joy. Emotions define us in every way.

Read more: https://www.yogitimes.com/article/allowing-emotion-life-spirituality

can soma breathing and breathwork meditation really heal pain & anxiety? Can breathwork and Soma Breathing training really benefit us? To breathe is to be alive: breathing is one of the most critical