CTAS Spartan Prep

Link to donate below 👇🏼 👇🏼👇🏼

https://gofund.me/bc22262c4

We may be in paradise but we’re still getting up and putting in the work necessary to accomplish our Mission of raising $10,000 for K9s For Warriors via a spartan race this November!

We started the day off with some functional strength and plyometric work before harvesting some recovery Coconuts with the family this evening!! 💪🏼🌴 Krystaleen Malave Lillian Mora


Nick Bare Spartan

Link to donate below 👇🏼 and in bio

https://gofund.me/10c211c52

Checking in with everyone from My family vacation in Florida !! 🌴☀️

A little bit of leave won’t distract us from our mission of raising $10,000 for K9s For Warriors
There mission to rehabilitate shelter dogs and traumatized veterans through the creation of unbreakable bonds is what our motivation is all about !

Knocked out a trial 7 mile, (metrics posted) which blue joined me for three of ! We focused on form and controlling breathing during stronger efforts. We of course refueled post workout with some lean protein and quality carbs! I appreciate all the support and attention to these posts!!! Spartan Nick Bare

-Blake

More content will be posted tomorrow to start my families Florida vacation !!!

Link to donate below 👇🏼

 https://gofund.me/3ff593b0f

This is what OUR RACE and OUR MISSION is all about !! 🫶🏼

Link to donate https://gofund.me/3cf385938

Link to donate in bio and below 👇🏼

https://gofund.me/0206708b5

Another post in support of our mission to raise $10,000 for K9s For Warriors by training the force!

Please take time to share repost or donate if you feel so inclined !!! We appreciate all the support!

There you have it PFC Trevor Killips has officially declared war on gravity and gotten extremely committed to his protein and water intake! As knowledgeable and motivated army soldiers we understand that our fitness can only take us so far if it’s not complemented by a well balanced and science based diet !! 🥦🥩🍚🤟🏼

We also snuck in another 3 mile engine builder and some running specific stretching and mobility today! 💪🏼

I’m having an absolute blast sharing my knowledge of fitness and nutrition with fellow soldiers and look forward to seeing my own personal growth on this journey as well !!

Nick Bare Spartan Micah Kopf

Link to donate to our mission 👇🏼👇🏼👇🏼

https://gofund.me/e0daf4adb

Back at it today! Me and SPC Thomas utilized the SPRC facility at fort Jackson where we’re surrounded by highly skilled and highly experienced individuals within the fitness community.

We did a variety of movements today with an emphasis on full body power/ plyo and upper body muscular endurance.

I appreciate the hustle today from SPC Thomas pushing me to squeeze out a couple extra reps and of course my wife for the camera work📸
Krystaleen Malave

As always please share if you have time repost or follow the links provided in previous posts to see what this mission is all about and potentially donate to the mission! We appreciate all the support !!!
One team. One fight.

Nick Bare Spartan K9s For Warriors Fort Jackson

Got in some quality work with PFC Killips Trevor Killips and one of our Brigade providers Nicolle Kimes Braxton !!!

A couple easy miles followed by some VERY intentional interval work and a VERY intentional sandbag carry finisher !

Every part of today’s workout highlights a major component of obstacle course racing and thanks to the participation we took our first major step towards our goal of large, organized and team oriented PT sessions! I appreciate y’all’s effort and motivation this morning !!!

As always please repost, share, spread the message or donate to our charity for this run if you feel so inclined! Link below and in pinned posts at the top of this page! 👇🏼👇🏼‼️‼️

https://gofund.me/bf6901d16

https://k9sforwarriors.org/

Nick Bare Spartan K9s For Warriors