Dr. Sarah Miller

almost 4 years on here posting once a week consistently and I still don’t have it down 🫣

I’m just out here trying to spread evidence-based info, educate on pelvic health, and give the public a glimpse into how dope our profession is. That’s it.

The job he never asked for 😇

Thanks to Carson Miller for being the handyman, painter, head of IT, ideas guy, and clinic comedian.

Always supporting this journey, and I’m forever thankful!

Parenthood doesnt have to mean your fitness journey is over.

So often I hear that women stop running after their kids, stop jumping on the trampoline, or can’t pickup their kids without pain.

You and your kids deserve more.

Your body isn’t broken, it’s just created the same patterns repeatedly that require rewiring.

Pelvic health PT can help. It’s Revive Rehab | Pelvic Health + Ortho Physical Therapy’s mission. Get back to the things you love. For you and your kids.

Hip pain is OUT in 2026 🫣

These 3 movements are great for single leg support, gluteal loading, and lateral hip stability.

Try a circuit of:
🍑 single leg Bulgarian split squats
🍑 pistol squats
🍑 side plank clam shells

And for the cherry on top, see a pelvic floor PT for dry needling, proper hip mobility, and a loading program specific to your needs 🍒

My 2 favorite things: educating on HOW to move, and then doing the same for myself 😍