Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from dhwfit, Personal trainer, 4114 Forest Drive, Columbia, SC.
02/08/2022
‼️We are so excited to announce we are officially launching 🎉🎊
Our first retreat is set for June 12th-18th!
Our accommodations in this retreat are all inclusive (including drinks 🥂)
Some highlights of the retreat:
🏝Daily beach group workouts
🌴ziplining
🗿Mayan ruins
🐠Snorkeling
& much more‼️
Starting to get lean while maintain as much as I can to see the progress. What do you think?
07/25/2020
I’ve always been skeptical of the bioelectrical impedance, comment what you think the accuracy is! I say +/- 4% @ MÜV Fitness Forest Acres
07/04/2020
The older we get the harder it is to improve our physique. Every year I set new goals to push myself. I always thought 25 was the peak for most people but I’ve proven myself wrong. Heres to compare to next year when I turn 29. Hbd to myself 🎉💥🎇🎆
I love slinging weights around as much as the next guy but you build more quality muscle when you focus on controlling the weight and feeling the mind muscle connection. Work smarter not harder.