Workhorse Fitness

Ladies were in the house! Thanks for joining us CHAARG! 💪🏼💪🏼

Thank you End Coronavirus SC for having us out to promote health and wellness in City of Columbia Government! 💪🏼🙏🏻

Congrats Workhorses on completing ! Our gym was proud to support and their work in the community. We do Murph every year to show our respect, and suffer a bit, to honor military and first responders who have lost their lives. 🇺🇸

On Mondays we wear black, get after it, & flex. 💪🏼🚀

Katrin Davidsdottir developed an unhealthy relationship with food at a young age, but now she leaves room in her diet for performance and pleasure.

"She believes there’s “a time and a space” for every food, and we need to avoid having set rules around meals."

How ‘one of the fittest women on Earth’ overcame diet culture I didn’t eat bread for 10 years said CrossFit athlete Katrin Davidsdottir.

💪🏼 Proud of our members for showing up and giving it their all every single day. There’s plenty more where that came from...

Congrats to Workhouse members who knocked out the The CrossFit Games open 21.2 workout! Way to push it. We’re proud of you. Looking forward to next week. 😀

“Achieving anything is difficult. You must make it a top priority, surround yourself in a good environment, accept and learn from failures, and above all else not give up.”

“There are two kinds of people, those who do the work and those who take the credit. Try to be in the first group; there is less competition there.”

"Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life."

“Opportunities are usually disguised as hard work, so most people don’t recognize them.”