Cheryl Birkey Personal Training

The storm has cleared! Let’s get those tops on and go running, team!

Bone Health preview on Saturday at 10. Join us!

I’m looking for 5 people in Columbia, Missouri who want to improve their bone strength and balance over the next 30 days.

Come to our Bone Health preview on Saturday, February 15 at 10:00am to find out more about this program.

Bone Health Small Group Personal Training serves beginners and focuses on bone strengthening and fall prevention.

This program is perfect for those with osteoporosis, osteopenia or a family history of either.

If you’ve been curious about this program, but aren’t sure if it’s for you, come to this FREE preview!

Come dressed to workout!

It was a fun morning teaching a hybrid strength and yoga class with before a lulu holiday shopping event!

meet up with in the store today. Gotta stock up on the alpaca wool blend sweaters!

meet up to run 2 miles and get a quick stretch in in our favorite Wunder Train Tights, Love Tank and Sculpt Tank.

I feel so lucky that I was chosen as a this year!

3 miles💪🏼

I joined these five lucky MET-Fit members for a fit session at lululemon yesterday. What fun!

Easy 3 🏃🏻‍♀️

Tested out the ole running legs today for 2 miles. Back at it, team, and it feels good.🌟

Check out what strength training can do!

These are results from my client who did an InBody scan in November and then again this week.
Muscle mass is UP!
Body fat is DOWN!
body weight is UP.

He strength trains twice a week following a very specific program.

If he only used the scale to measure his progress then he may feel discouraged but seeing more data was “energizing!”

I love this so much!