24/7 Health & Fitness center has 2 convenient locations, our gyms are open 24/7 with a full array of equipment to meet your fitness needs.
24/7 Health & Fitness Center has two locations: 1614 Main Street Suite B in downtown Columbia, and 3681 Leaphart Rd in West Columbia. Our gyms are open 24 hours a day, 7 days a week with a full array of strength training equipment, cardiovascular equipment and more! Each location has a secure environment with members-only access & security cameras. Cost is as low as $20/month with no contract terms and includes classes such as Boot Camp and R.I.P.P..E.D
01/20/2021
Whether you're hitting the pavement or hitting the treadmill, start chasing these awesome benefits of running.
❤️ Running is good for your heart
✨ Running is a mood booster
💪 Running strengthens your joints
🔥 Running burns tons of calories
01/18/2021
Jump into the new week with some fitness goals 👟
01/09/2021
While they might look intimidating, the battle ropes are a simple workout tool that everyone can use. You'll train the muscles in your upper back, arms, abs, back, glutes and if you incorporate jumps, lunges, and squats, you can also work your legs! We're still offering a New Year, New You special-- so give us a call and find out how to join 24.7 today!
01/09/2021
DYK 🏃🏻♀️ The treadmill has been shown to burn calories at the highest rate of any cardio exercise machine and running on a treadmill is one of the most effective ways to lose belly fat. Run on over to 24.7 and hop on one of our newly installed treadmills today!
01/06/2021
DYK? Jacobs Ladder provides the most efficient for those serious about conditioning exercise 🏋️♀️ Unlike most cardio machines, this patented treadmill climber utilizes low impact, high range of motion exercise to provide a superior cardio workout to both the upper and lower body. Try out this treadmill climber in 24.7 today!
01/06/2021
Hit a wall during the new workout regime? Try wall ball, a full-body, multi-part exercise performed with a medicine ball 🏀 Set to not only light up your muscles, but give your heart and lungs a good workout too. Check out our equipment + space today for your next wall ball workout 🏋️♀️
12/29/2020
Join @24.7healthandfitness through the end of January 2021 and lock in our $21/month rate with no application fee. We have partnered with to offer a free Wellness Shot upon registration and 10% off anytime you show your key fob at checkout!
12/18/2020
5 new treadmills are in the house and ready for your 5 miler!
12/16/2020
Exciting news!!! 5 new treadmills to be delivered this Friday. Space may be limited during install. Who is ready to put in some miles 🏃♀️🏃♂️🏃