11/11/2023
Boot Camp Challenge is a veteran owned company and we say a prayer of gratitude and thanksgiving daily for all who serve and have served. 🇺🇲
And on this Veterans Day, we add a big thank you. 🙌 Especially to our own Alicia Hendricks and Lindy Kempf, both E-4, Senior Airmen of the Air Force.
If you are a veteran, or a family member of a veteran or a friend of a veteran, post your/their picture in the comments.
Let's celebrate them all today.
Hoo Aah!
10/31/2023
Planning to eat some of that Halloween candy on your cheat day?
RELAX 😎 We don’t do cheat days. We do life.
Eat the candy.
If you allow yourself the treats, you won't obsess over eating it.
If you don't obsess, you won't binge later.
If you don't binge, you can eat in a balanced, well-ordered way as a lifestyle.
You're welcome!
Oh, and Happy Halloween!
05/03/2022
Thank you camper, Joni Hetzler Crossgrove
03/15/2022
Just in case you needed another reason to take a walk...
According to new research, a brisk walk everyday can decrease your chance of Alzheimer's by a THIRD.
https://bit.ly/3Myphhn
Can we all agree, walking is just magical?! 🪄😉
Now, go do it!
Dementia: A brisk walk each day ‘slashes your risk of developing Alzheimer’s by a THIRD’
A BRISK walk each day could slash your risk of developing dementia by a third, a new study has claimed. Keeping fit into middle age might be the key to staving off Alzheimer’s. Research at Wa…
