Boot Camp Challenge of CoMo

Boot Camp Challenge is a veteran owned company and we say a prayer of gratitude and thanksgiving daily for all who serve and have served. 🇺🇲
And on this Veterans Day, we add a big thank you. 🙌 Especially to our own Alicia Hendricks and Lindy Kempf, both E-4, Senior Airmen of the Air Force.
If you are a veteran, or a family member of a veteran or a friend of a veteran, post your/their picture in the comments.
Let's celebrate them all today.
Hoo Aah!

Planning to eat some of that Halloween candy on your cheat day?

RELAX 😎 We don’t do cheat days. We do life.

Eat the candy.

If you allow yourself the treats, you won't obsess over eating it.

If you don't obsess, you won't binge later.

If you don't binge, you can eat in a balanced, well-ordered way as a lifestyle.

You're welcome!

Oh, and Happy Halloween!

Thank you camper, Joni Hetzler Crossgrove

Just in case you needed another reason to take a walk...

According to new research, a brisk walk everyday can decrease your chance of Alzheimer's by a THIRD.

https://bit.ly/3Myphhn

Can we all agree, walking is just magical?! 🪄😉

Now, go do it!

Dementia: A brisk walk each day ‘slashes your risk of developing Alzheimer’s by a THIRD’ A BRISK walk each day could slash your risk of developing dementia by a third, a new study has claimed. Keeping fit into middle age might be the key to staving off Alzheimer’s. Research at Wa…

We know a lot of you get super frustrated when you're working so hard and your body is not responding. We get you. We've all been there.

However, there is only one thing you can do to push past this point of plateau.

𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝗔𝗙.

And you're probably shaking your head right now saying, 'I've been doing this a long time and nothing is changing!".

And here is our answer to you - keep going.

This is where you're going to want to stop.

This is where you're going to distrust the process.

This is where you're going to sabotage all the hard work you've put into this change.

Don't give in.

Don't stop.

Be patient.

You're body will change.
It doesn't have a choice.

So, today, drink your water, eat your fruits and vegetables and move.

You got this.

And we've got you 😊.

BCC Fitfam, we are so excited to announce our new partnership with CHARGE!

CHARGE is an organization of Registered Dieticians (RD’s) who provide one-on-one nutritional sessions with us for FREE!

Here’s how it works;

A CHARGE registered dietitian (RD) will meet with you for an initial consultation. This is FREE regardless of insurance.

After your first meet, your RD will work with your insurance providers to confirm benefits. If you qualify, you will continue meeting with your RD for as many sessions as permitted with insurance.

If you do NOT have these benefits in your insurance plan, CHARGE offers a pay-out -of-pocket plan as well.

Your RD will provide you with these details if needed.

Seriously, how amazing is this?!

We are so CHARGED up to offer this program to you. (See what we did there? 😊)

If you would like to schedule your initial visit with an RD, please message us and we will send the link.

And, as always, if you have any questions, please reach out.

Here's to creating the healthy lifestyle you actually love to live. 👊