Fit Columbia

Happy birthday lil’ yogis!
Thank you for spending your special day with us

Looking for something different than the gym?

Train with a friend. Stretch with a partner. Encourage each other. Celebrate every win.

At Fit Columbia, we believe movement is better together.

🎉 Meet Our Guest Instructor: Marsha Rogers!

We’re excited to welcome Marsha Rogers to Fit Columbia every Thursday at 11:30 AM throughout September for Senior Fitness!

And don’t let the name fool you—“Senior Fitness” is for anyone who wants a safe, effective workout focused on strength, balance, mobility, and staying active. Whether you’re 55 or 85 (or somewhere in between!), you’re welcome to join us.

Marsha is an experienced personal trainer, BodyPump instructor, and group fitness instructor, and we can’t wait for you to experience her fun, encouraging teaching style.

💚 Donation-based class—pay what you can.
Bring a friend and come see what all the fun is about!

🍂 September at Fit Columbia! 🍂

A new month means new opportunities to move, get stronger, and try something new!

This month we’re welcoming new instructors, celebrating new partnerships, bringing back Goat Yoga & Kitten Yoga, and offering classes for every age and fitness level. Whether you’re joining us for aerial yoga, strength training, senior fitness, Pilates, kids’ classes, or a private session, we’d love to see you in the studio.

✨ No contracts. No memberships. Just a welcoming community and classes you’ll look forward to.

Check out the September calendar, invite a friend, and we’ll see you at Fit! 💙

Rare opportunity! 💪✨

Shay May is officially accepting new personal training clients!

Whether your goal is getting stronger, improving balance and mobility, recovering from an injury, increasing flexibility with stretch therapy, or building confidence in movement, Shay meets you where you are and helps you get where you want to be.

With expertise in personal training, dance, choreography, and movement, Shay creates sessions that are challenging, encouraging, and completely personalized.

📍Limited openings available. Visit our website and book today before they’re filled!

Guess who’s back? 👀💙

Alisha is returning to Fit Columbia!

📅 Starting in September:
🌀 Thursdays 6 PM – Aerial Yoga Level 2
🎪 Saturdays 6 PM – Aerial Open Play

Swing, spin, stretch, and explore silks, lyra, and hammock. If you’ve been wanting to level up your aerial skills, this is your sign!

Donation based class perfect for active agers.

Next Wednesday at Fit Columbia