Fit Columbia

Book a stretch session with us: 30, 45, 60 minutes available with Shay, Angela and Gavin.

Adia is back and bringing the vibes ✨
🌀 Cocoon Sound Bath — 5/20 at 7PM
🎶 R&B Aerial Yoga — 5/27 at 7PM
Register online—these will fill up!

PUPPY YOGA IS BACK 🐶💛

Join us May 31 for one of our favorite furry events at Fit Columbia — yoga surrounded by playful puppies, wagging tails, and lots of laughter.

🐾 3:00 PM
🐾 4:30 PM

Come for the yoga, stay for the puppy cuddles. Perfect for families, friends, date days, or anyone needing a little joy therapy.

Our instructors will guide an all-levels class while the puppies roam, play, and soak up the attention. Barefoot + puppy kisses encouraged.

Spots usually fill quickly, so register early at FitColumbia.com ✨

Birthday parties at Fit Columbia are a little different around here 💛🎈

Looking for something active, memorable, and fun for your child or teen? We host unique birthday experiences right in the heart of Five Points.

Party options include:

• Animal Yoga (bunnies, kittens, puppies & goats)
• Aerial Yoga parties
• Yoga + crafts (eye pillows, mindfulness activities & more)
• Games, music & celebration space
• Room for food, cake & presents

Perfect for kids who love to move, create, laugh, and try something new ✨

Message us to plan your party!

Big congratulations to Kate on her graduation! 🎓💛

We are so proud of her and all the hard work she’s put in. Many of you know Kate from around the studio, and we’re excited that she’ll be spending part of her summer here at Fit Columbia offering one-on-one tech help sessions.

If you or a family member need help navigating a phone, iPad, computer, apps, settings, social media, or just have general tech questions — Kate is patient and wonderful to work with.

This is especially great for seniors, beginners, or anyone wanting a little extra confidence with technology ✨

Feel free to reach out to Kate directly or contact us at Fit Columbia for more information and scheduling. And help us congratulate her on this exciting milestone! 💻📱🎉

Wall Yoga tonight at 6:30pm ✨

Join us for a deep stretch, gentle movement, and a chance to truly relax. Our 40-foot Iyengar-inspired yoga wall helps support the body while creating space to release tension and restore.

Come see us… there’s still room tonight 💛

Hey every bunny, we want to wish you all a Happy Mother’s Day from Fit Columbia 💛

Our family Bunny Yoga Class was absolutely adorbs. Thank you to everyone who came out, stretched, snuggled bunnies, and spent part of your holiday with us. These sweet little community moments mean so much. 🐰✨

Bunny Yoga is hopping in this Saturday! 🐰✨ Join us on 5/9 at 11:00 AM or 12:30 PM for a fun, lighthearted flow surrounded by the cutest little bunnies. Come for the movement, stay for the cuddles sign up and join us! 🧘‍♀️💜

https://www.fitcolumbia.com/book-classes

We’re joking… but we’re also not 😅

Daily movement = better digestion
Hydration = smoother flow
Fiber = your best friend

Try this:
✨ kiwi or chia seeds
✨ warm lemon water in the morning
✨ coffee + a short walk
✨ a big salad with olive oil

Your gut health affects everything—energy, mood, even how you move.
Take care of it 💛