Evolved Personal Training

Did you know your fitness routine could help protect your brain? 🧠

Experts now link excess body fat and poor insulin sensitivity to cognitive decline, meaning the way we move and eat matters more than most people realize.

The good news? It doesn't take an overhaul. Small calorie swaps, daily movement, and a plan that actually fits your life can make a huge difference.

Need help finding the right plan for you? Click this link to schedule a complimentary consultation: https://calendly.com/evolved-personal-training

We are excited to introduce our newest team member, Macie Struby!

Macie graduated from State Technical College of Missouri with a degree in Digital Marketing and brings strong organizational, communication, and customer service skills to the team. Macie enjoys building relationships with clients and supporting the day-to-day operations that help Evolved run smoothly.

Macie is our new Assistant Office Manager. You'll find her at the front desk in the afternoons, ready to help with anything you need! Be sure to say hi next time you're in, and give her a warm Evolved welcome 🤗

Training hard and training safe go hand in hand at Evolved.

Whether you choose one-on-one or small group training, you'll always have a trainer by your side — keeping your form on point, spotting you through every movement, and helping you progress without the setbacks.

Ready to feel strong, safe, and supported? Book your free initial consultation here: https://calendly.com/evolved-personal-training

Protein has been getting all the spotlight lately, but fiber deserves just as much attention!

Getting enough fiber supports consistent energy during workouts, helps your body absorb nutrients more effectively, and keeps hunger and cravings in check.

Research suggests you should aim for 28g/day (or 14g per 1,000 calories) and build up gradually.

Best whole food sources: beans, lentils, oats, berries, veggies, and potatoes with skin. Need a supplement? Psyllium husk is a simple, effective add-on.

If you haven't tried our assisted stretch therapy at Evolved yet, you're missing out!

This is hands-on, guided stretching that improves mobility, reduces chronic tightness, and helps your body recover faster between sessions so you get more out of every workout.

Call 573-289-2806 to book a session for yourself or gift a session to someone who might benefit from it. Psst... Father's Day is just around the corner 😉

Today's spotlight post is all about our trainer, Alexis!

With a background in collegiate Track and Field at William Woods University, Alexis brings energy, experience, and a passion for helping people get stronger. She is committed to creating a supportive training environment where clients can build confidence, stay consistent, and reach their goals.

Her experience working as a Chiropractic Assistant and Physical Therapy Technician has also given her valuable knowledge of movement and recovery, helping her coach clients with both safety and purpose in mind.

We’re proud to have Alexis as part of our team, and we can’t wait to continue highlighting more our of Evolved team!

You don't have to be fit to start, you just have to start, and we will be with you every step of the way!

Behind every workout at Evolved is a team that’s passionate about helping people feel stronger, healthier, and more confident.

Together, our coaching staff brings 74 years of experience, 7 degrees, 13 certifications, and expertise across 15 specialties—all to better serve our clients and community.

We’re proud to have a team that continues to learn, grow, and show up every day ready to help others reach their fitness goals!