Evolved Personal Training

Quick reminder that we'll be closed Monday, September 7th for Labor Day.

All Monday classes will be offered on Tuesday.

Enjoy the holiday, we'll see you soon!

This month was full of moments worth celebrating!

Being able to lift luggage into the overhead bin, feeling less pain throughout the day, keeping up with grandkids, traveling the way you love to, these are the moments that remind you why you put in the work.

Fitness isn't just about losing weight or gaining muscle. It's about feeling better every day and being able to keep doing the things you love.

Pickleball ER visits are up 150%+ nationally, and it's not the sport's fault, it's prep.

Even pro players build strength training into their week for a reason.

Our new blog breaks down why lifting might be the best thing you do for your pickleball game (and your knees). 🏓💪

Back to school season sometimes means back to germs.

We recommend our Vitamin D + Zinc stack to help keep your immune system strong this season.

Here are a few other ways you can support your immune system naturally:
- Stay consistent with training
- Prioritize sleep and recovery
- Stay hydrated

Stop by to pick yours up, and head into fall feeling strong 💪

P.S. As always, check with your physician before adding any new supplement to your routine.

Space update ✨

We like to keep things light, clean, and elevated. Because where you train should feel as good as how you train!

🦴 Osteopenia vs. Osteoporosis — what's the difference? Think of it as a spectrum of bone density.

Osteopenia means your bones are weaker than normal, but not weak enough to be classified as osteoporosis. It's an early warning sign, not a diagnosis to panic over.

Osteoporosis is the more advanced stage, where bone density has dropped significantly, raising the risk of fractures.

The good news? Both stages respond well to the right kind of strength training. Weight-bearing and resistance exercise can help slow bone loss and even build density back up at any age.

If you'd like to learn more or start on a fitness journey to prioritize your bone health, give us a call at 573-289-2806 to book a complimentary consultation!

Fun fact: Our members range from their 30s to their 90s!

Whether you’re chasing your first workout ever or a new PR, there’s a place for you here.

Strength, mobility, confidence, it looks different for everyone, and we’re here for all of it!

Visit our website, www.evolvedpt.com, to learn more.

Struggling to stay consistent with your workouts?

Let us help you build a fitness routine that actually works with your schedule and your goals — not against them. When your workouts are enjoyable and fit into everything else on your plate, they're a routine you can stick with for the long haul.

That's the key to lasting results: a plan you enjoy and one that fits into your life. Click the link below to book a complimentary consultation:

https://calendly.com/evolved-personal-training