Evolved Personal Training

Training hard and training safe go hand in hand at Evolved.

Whether you choose one-on-one or small group training, you'll always have a trainer by your side — keeping your form on point, spotting you through every movement, and helping you progress without the setbacks.

Ready to feel strong, safe, and supported? Book your free initial consultation here: https://calendly.com/evolved-personal-training

Protein has been getting all the spotlight lately, but fiber deserves just as much attention!

Getting enough fiber supports consistent energy during workouts, helps your body absorb nutrients more effectively, and keeps hunger and cravings in check.

Research suggests you should aim for 28g/day (or 14g per 1,000 calories) and build up gradually.

Best whole food sources: beans, lentils, oats, berries, veggies, and potatoes with skin. Need a supplement? Psyllium husk is a simple, effective add-on.

If you haven't tried our assisted stretch therapy at Evolved yet, you're missing out!

This is hands-on, guided stretching that improves mobility, reduces chronic tightness, and helps your body recover faster between sessions so you get more out of every workout.

Call 573-289-2806 to book a session for yourself or gift a session to someone who might benefit from it. Psst... Father's Day is just around the corner 😉

Today's spotlight post is all about our trainer, Alexis!

With a background in collegiate Track and Field at William Woods University, Alexis brings energy, experience, and a passion for helping people get stronger. She is committed to creating a supportive training environment where clients can build confidence, stay consistent, and reach their goals.

Her experience working as a Chiropractic Assistant and Physical Therapy Technician has also given her valuable knowledge of movement and recovery, helping her coach clients with both safety and purpose in mind.

We’re proud to have Alexis as part of our team, and we can’t wait to continue highlighting more our of Evolved team!

You don't have to be fit to start, you just have to start, and we will be with you every step of the way!

Behind every workout at Evolved is a team that’s passionate about helping people feel stronger, healthier, and more confident.

Together, our coaching staff brings 74 years of experience, 7 degrees, 13 certifications, and expertise across 15 specialties—all to better serve our clients and community.

We’re proud to have a team that continues to learn, grow, and show up every day ready to help others reach their fitness goals!

Looking for the accountability of a group class with coaching that still feels personal?

Our Fit in 45 classes (45 min class max of 8 people) are designed to give you both — flexible scheduling, supportive trainers, and personalized movement options so you can feel confident and challenged in every workout.

Click this link to check out the Fit in 45 class schedule: https://evolvedpt.com/schedule/