Kelly Howe Coaching

I’m an acronym whore😆What can I say?😉💎

There’s nothing I love more than getting real and raw with those courageous enough to live an authentic life🔥

In the most recent episode of The Manifestation Lab podcast I sit down with business & fitness mentor, Brenda Breland and we both get really vulnerable about the struggles that led us to coaching, the power of finding the balance between going inside to heal and finding the right strategy to achieve fitness and wellness goals or scale your business. Brenda had been wildly successful as a fitness coach and offers such valuable insight into creating and living authentically to propel growth.

👉🏻We talk postpartum depression
👉🏻Courageous authenticity
👉🏻The power of IN PERSON connection and time together
👉🏻hormone balance for any age
👉🏻finding a mentor that meets you where you are at over cramming you into a box
👉🏻the magic that happens at retreats

And so much more🙌🏻

We really do get real and raw in this one🥹

Listen 🎧 on any platform and find the podcast in bio.



health

Dear Reader 📝 The winds of change are blowing 🌬️

Please note the handle change from to .co (which is also my website:)

Today is the first day of the Chinese New Year and it marks the entrance into the year of the wood snake 🐍 ✨

You might already be feeling the need to shed and transform with this new energy 🐍 ✨ Like it or not, we will be removing what no longer fits and what constricts our growth, creativity and expression in the upcoming months.

We also have a powerful New Moon in Aquarius 🌚 today✨ so take a few minutes to get quiet and write down your intentions for the upcoming year. I have two recent podcast episodes with where we talk all things astrology including:

✨how to work with the new moon for manifesting
✨current challenges and Astrological influences
✨why these transits are making people tired, cranky, confused and like they want to burn it all down 🔥
✨what to expect this year with the massive transitions in the outer planets
✨How Pluto in Aquarius is shaking things up internally and externally

And soooo much more🔥

The Manifestation Lab podcast can be found wherever you listen 🎧

#2025

Real talk 🗣️

We’ve just rolled into a new year and if you’re not feeling all fired up and ready to take on the world, try to go easy on yourself.

Energetically winter is a time of stillness, going inward, slowing down, rest, hibernation and of death just before rebirth.

January 1st is not organically the time when we naturally feel the authentic excitement and energetic pull to get out there, start new things and conquer the world!

The astrological new year which happens in March will bring you the motivation and energy you feel like you “should” be having now. Everyone is different so if you are fired up and blazing trails in the new year, I’m celebrating with you!! But if you’re just not feeling it, just know that everything moves in cycles, nothing is constant and we really are designed to flow with nature. We ARE nature so we’re not outside of her rhythms.

It’s also that time of year when the seasonal shifts really kick in and SAD(seasonal affective disorder) can be a familiar cycle.

I personally have to be very keyed into self care during these winter months and specifically in February have to be on my A game doing everything I can to keep my thoughts positive and to not sink into depression. That might be surprising to hear from someone like me, but it’s true. I cycle heavily with the seasons and for the next month all I will want to do is curl up and sleep. Of course, life doesn’t let us do that but pull to it is there.

All this to say…there is nothing wrong with you if this is where you are right now. Be gentle with yourself, move your body, eat nourishing foods, cleanse your energetic body regularly and know that soon enough you’ll be feeling the spring energy filling you up🌷

I’m continuing to send love and pray for those affected by the LA wild fires and can feel like many of you, the collective grief is heavy. For those interested, I have a short 11 min tapping video for grief on my YouTube channel. Please feel free to use it and share it with anyone it may help.

You can find YouTube link in bio🔗

It’s time to stop questioning what your heart is being called to do and to surrender to the big vision that just won’t go away✨

“We are pushed by pain until we are pulled by a vision”

If you do one thing for yourself in 2025 make stress remodeling a priority. What is stress remodeling you ask? Great question😘

Stress remodeling is the process of retraining and rewiring your reactions to that which triggers a stress response. It goes beyond recognizing patterns and attempting to catch yourself in a reaction. In stress remodeling we investigate and get to root of the emotional and nervous system reactions so that you no longer have to catch yourself and suppress an unwanted reaction. You stay calm and confident despite whatever chaos drops in.

Phobias are a great way to look at this. Tapping will clear a phobia faster than anything I’ve seen or experienced. When someone has gone through the stress remodeling process with me a fear reaction will drop from a 10-0 in a short amount of time. What previously caused terror, heart racing, jitters, an upset stomach etc…no longer activated that response. The nervous system has been remodeled. The stress is remodeled.

Imagine what that can do for your business and your daily stressors.

Game changer.

For a short time I’m offering free access to my RISE Library. A vault of tapping tutorials, masterclasses, tapping scripts and meditations. All of this is easily accessible through an app on your phone so you have it when you need it!

If you would like access to the vault, DM💌 and I’ll get you all set up.

It’s the year to be TOO MUCH❤️‍🔥
Who’s with me sisters?❤️‍🔥

2025 here we come🔥

Looking for a way to pamper your self and kickoff 2025? creates the most beautiful, magical & luxurious events and they have most definitely done it again ❄️ ✨

Tickets have just opened for the The upcoming Snöhaven spa & retreat event 1/11/25.

I’m also offering just 3 (add on to your main ticket)Mini intuitive & Tapping sessions at a special event rate so if you’ve been wanting to try out a session with me this would be the perfect time to connect✨. Head to IG page to learn more and reserve your spot for this incredible event❄️

As cheesy as it sounds it’s a 💯 true. 20 years now helping women give birth to their dreams and I’m right where I’m supposed to be✨

My nursing experience infuses my coaching with a special touch that is hard to articulate. If you loved your labor & delivery nurse, you’ll know what I mean🥲

20 years supporting, guiding, cheering you on and holding space in the unthinkable hard times and I wouldn’t have it any other way.

What are you cooking up in your business? Are you planning to fly solo or are you looking for someone to compassionately walk with you, encourage, support and loving tell you to PUSH when the time is right😘