CrossFit Verus

June 15, 2026 Gladiator Teen

12:00 AMRAP
2 Wall Walk Complex
30ft (9m) Dual Kettlebell Front Rack Walking Lunge
8 Toes to Bar

COACH OF THE MONTH: COACH CHERIE

A huge congratulations to Coach , our Coach of the Month, sponsored by Supplement Superstore! 👏

If you’ve taken one of Coach Cherie’s classes, you know exactly why she was chosen. She’s always willing to step in, support fellow coaches, and help athletes get the most out of every workout. Her positive attitude and work ethic make a difference every day in our community.

We caught up with Coach Cherie to learn a little more about her CrossFit journey:

💪 How long have you been doing CrossFit?
“5 years this month!”

🔥 What inspired you to become a coach?
“I immediately fell in love with CrossFit and wanted to support others in their CrossFit journeys.”

🐱 What’s a hidden talent that most people don’t know about?
“I’ve spent years perfecting my surgical skills and can spay a cat in under 5 minutes.”

Thank you for everything you do for our members and coaching team. We’re grateful to have you as part of our community!

Three winners. Big congrats to the May Shield Points squad !

Prizes provided by

🚨 NEW BANNER ALERT 🚨
This marks our FOURTH consecutive banner hanging in the rafters following our fourth straight year participating in the . 🔥

Shoutout to everyone who registered for the 2026 CrossFit Open and/or completed the 2026 Judges Course — your commitment earned your name a place on this banner. 👏

Year after year, this community continues to show up, compete, judge, support each other, and raise the standard. That consistency and involvement is what makes this place special.

Thank you to everyone who took part and helped continue the tradition. Your name is up there because you earned it.

Let’s keep building. 💪

Join Monday, May 25 at 9am for .

For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile

• Preorder your shirt(s)
• Bring a friend or multiple friends

Congrats to athletes competing in the CrossFit Semifinals. The semifinals are the final qualifying stage for the 2026 CrossFit Games.

Athletes will complete a series of workouts at their affiliates over the course of five days.



Kaelyn Kent

Crossfit Verus athletes signed up for the Transformation Challenge.

This 8-week fitness and nutrition program hosted by Supplement Superstores (S2) designed to help participants lose fat, build muscle, or reset their health habits. It includes custom nutrition plans, InBody scans and accountability.

The athletes will be competing for a share of $15,000 in prizes, including:

- $5,000 awarded to the top male transformation
- $5,000 awarded to the top female transformation