Deep Waters Jiu Jitsu

Professor Soneca demonstrating the surgical foot control needed to strike through the guard with zero wasted energy.

Professor Soneca shows us why leg positioning and posture make all the difference when passing the guard.

By threatening the ankle lock first, you force a predictable reaction.

Another quick tip! Don't make it easy for them to get grips.

To pass right, don't go right. Just step. 🥋 Master Helio Soneca shows how to lead the dance and force the opponent to open the door for you.

One micro-adjustment with the knee makes their best defense a non-factor.