Orangetheory Fitness Columbia - Forest Acres

0.25 benchmark results are in 🏃‍♀️💨🏃You all brought the speed and left it all on the treadmill! 👏👏👏

Tomorrow, we go farther together Strength in Numbers is BACK. Get ready to climb high, row far, lift heavy, bring the energy and of course collect a few high-fives along the way

Reminder for Week 6 of Season of Strength: Not every workout will feel amazing. Not every week will feel motivating. Consistency is still winning even when it doesn’t feel exciting

Stars, stripes, and sweat! We kicked off the Fourth of July with an amazing workout. Wishing everyone a safe, fun, and Happy Fourth of July! ❤️🤍💙

Celebrating 250 years with movement, memories, and community ❤️🤍💙 Happy 4th of July!

The sweat was temporary. The brag board pics are forever 📸👏

Speedsters, today is YOUR day 🫡 Quick strides, BIG pride. Drop those 0.25 Mile Benchmark times below ⬇️

Halfway through the year already 👀 Maybe you’ve been super consistent. Maybe life got busy. Maybe you’re crushing goals you set in January … or maybe you’re just trying to get back into a routine again. Either way: there’s still so much year left 🧡

What’s one thing you want to accomplish before the end of 2026? ⬇️

Under-fueling and strength goals don’t exactly make the best team 👀​

If you want to lift heavier, recover faster, and keep building strength, your body needs fuel to do it. Protein, hydration, balanced meals, consistency … nothing flashy, just the stuff that helps you feel and perform your best.

Now we need to know: what’s your go-to post-class meal or drink? ⬇️

HAPPY PRIDE ❤️🌈​

Every year, Coach Giro from OTF East Northport creates something truly special with his 90-minute Pride class. What begins as a workout becomes so much more — a space filled with love, acceptance, and the kind of energy that reminds you just how powerful community can be.​

He shared, "Words truly don’t do justice towards how I feel after today. I was once again blown away by the immense amount of love, support and dedication shown under those orange lights today. Rodeos often serve as a community event where people come together to share their heritage and way of life. Today, that’s exactly what we did."​

Pride is about showing up as your full, authentic self — and being met with nothing but support, encouragement, and celebration. It’s about moving together, lifting each other up, and creating spaces where everyone feels seen, valued, and strong.​

In the words of Coach Giro, "This is Pride. This is love. This is acceptance. This is community. This is us. I am proud." 🧡

They say good things come to those who lift … and we took that literally. Heavy weights. Steady reps. Big proud energy. 👏 Who got it done on the weight floor today?

It’s too early. It’s too hard. You’re sweating too much. You can’t check your phone … yeah. That’s kind of the point. That’s where the growth happens.

We’re in our slow and strong era

Tomorrow we take our time, stay intentional, and go heavier than usual. Strong & steady … that’s where the magic happens

The clock's running out ⏰ Voting for USA Today's Best Gym of 2026 closes soon. This is your final chance to vote for Orangetheory as USA Today's Best Gym of 2026. Help us bring it home. 🏆

Orangetheory Fitness: 2026 USA TODAY 10BEST Readers' Choice Awards Orangetheory Fitness blends total-body strength and cardio in every class to help members burn fat and build muscle. Using a combination of weight floor, treadmill, and rower, each workout is coach-led to maximize results and feel approachable for all fitness levels.

What a week! Milestones, birthdays, and a benchmark to celebrate! 🎉🥳

More life, more wins, more everything. Y’all have been SHOWING UP 🎉

July is right around the corner! Pre-book now in the app!! 🇺🇸 🎆 🎇

12-min tread… CRUSHED! 👏👏 Big shoutout to everyone who showed up, pushed the pace, and conquered the distance!!

Not sure if your weights are challenging enough? Reps in reserve can help with that. Swipe through for the simple breakdown.

Happy National Hydration Day More water, better mood, stronger workouts, faster recovery … it’s the simplest habit that makes the biggest difference. Drink your water