Rooted Yoga

Enjoying some cold brew after an awesome Saturday morning flow + bests class with Tia check out our schedule rootedyogasc.com

🧘‍♀️ Thoughts That Go Through Your Mind During Yoga… 😂

💭“This feels amazing.”
💭“Why is everyone else so calm?!”
💭“Am I breathing… or just surviving?”
💭“One more breath? Surely that was 10 already.”
💭“I should do yoga every day.”
💭“Whose idea was this pose?” 😅

And somehow… between the wobbles, the deep breaths, and the mental commentary… you leave feeling better than when you walked in.

What’s a thought that has crossed your mind during class? BE HONEST! ⬇️😂

Low lunge (Anjaneyasana) is the perfect morning ☀️ stretch because it quickly melts away overnight stiffness, opens your tight hip flexors (psoas) from sleeping, and gently stretches your chest and spine. This dynamic, full-body pose boosts circulation and gives you a natural, grounded energy boost to start your day.🙌

Today, we pause.

To remember the brave souls who gave their lives in service to others. To honor their sacrifice. To hold gratitude for the freedoms we so often move through each day.

At Rooted Yoga, we’re reminded that stillness can be a form of remembrance, gratitude can be a practice, and honoring those who came before us can begin with simply pausing to reflect.

Take a breath. Hold gratitude. Remember. ❤️🤍💙

✨ Why buy a class pass? We’re glad you asked. 😉✨

Because wellness isn’t a one-time thing — it’s a practice. 🧘‍♀️💚

A class pass gives you:
✅ Flexibility to fit yoga into *your* schedule
✅ Savings compared to drop-in classes
✅ Motivation to keep showing up for yourself
✅ More chances to move, breathe, and feel your best

Think of it as an investment in your mind, body, and a little extra peace of mind. ✨

Ready to roll out your mat with us? Your future self will thank you.

Buy your Class Pass here: https://app.acuityscheduling.com/catalog.php?owner=15078459

It’s time to sign up for the summer session on June 20th!

Register here: https://app.acuityscheduling.com/schedule.php?owner=15078459

I release the pressure to do it all perfectly.
I choose presence over perfection.
I will move, breathe, and begin again.💚

Happy Friday from Rooted Yoga ✨

If your week has felt like:
🌀 one long group chat
🌀 47 unfinished tasks
🌀 and a permanent “loading…” screen in your brain…

…it might be time for yoga. 😅

Join us for our All Levels Yoga Class at 10:45 AM — where we stretch things out, breathe deeply, and pretend we absolutely meant to wobble in balance pose. 🧘‍♀️

No pressure. No perfection. Just movement, laughter, and good energy to kick off your Friday right. 💚

Sometimes the most productive thing you can do is pause, breathe, and reconnect with yourself. ✨

At Rooted Yoga, our classes are more than movement — they’re a space to recharge your soul, quiet the noise, and return to yourself feeling grounded, lighter, and renewed.

Whether you come to release stress, find stillness, build strength, or simply take an hour for *you*, your mat is waiting. 💚

Step into the studio.
Take a deep breath.
Leave feeling restored.