05/30/2017
The world is your oyster and the outdoors is your gym. 💪
Heather Curtis
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Heather has a B.S. degree in Hospitality Management and Public Relations from the University of South Carolina.
Through her college education and experience, she has been able to develop a keen understanding of customer service and communication tactics. Such skills, in combination with her passion for fitness, have allowed Heather to build her personal brand among family members, friends, and acquaintances, alike. This brand is built on inspiration and motivation. Health and fitness isn't merely about appe
05/30/2017
02/18/2017
"Paralyze resistance with persistence." - Woody Hayes
Getting on an exercise schedule, starting it, that's the hardest part. Take it one day at a time. Make it difficult to find an excuse by using equipment you can carry anywhere. Resistance is everywhere in life. Can you work through it?
Grace Joyal TA RY Soda City CanalSide Lofts
Fitness Friday: A little resistance can keep you in shape - ABC Columbia Fitness trainer Heather Cooper shows Tyler Ryan the ins and outs of resistance training with bands.
02/03/2017
Whether you're a novice in the gym or an exercise enthusiast, integrating a new exercise into your routine requires starting from the bottom and building up to more complex movements like a thruster, crossbody chop, squat pulse or squat jump.
Fitness Friday: Deepening the Squat - ABC Columbia COLUMBIA, S.C. (WOLO) – In this edition of Fitness Friday, Certified Personal Trainer Heather Cooper builds on the squat. FacebookTwitterPinterestEmailMore
01/31/2017
How low can you go on this ? 🎶🎶🎶
Fitness Friday: The Perfect Squat - ABC Columbia COLUMBIA, SC (WOLO)–Ace Fitness Certified Trainer Heather Cooper explains that for you to get the most out of a squat, and avoid injury, form is imperative. Cooper provides these tips: Straight back Chest up Feet shoulder width apart at a 45 degree angle Keep weight on heels Use resistance look to h...
01/31/2017
Tune in every Friday at 6:20AM for tips on how to kickstart and mix-up your routine. I'll see you there!
Good Morning Columbia's Fitness Friday - ABC Columbia Join us on Good Morning Columbia for Fitness Friday! Every Friday, Good Morning Columbia will feature a different fitness segment, that’s easy and fun for you to do right in your own home. Facebook0TwitterPinterest0EmailMore0
01/27/2017
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Address
383 Taylor Street Suite 103
Columbia, SC
29201