CR Multisport - Columbia, SC

Great race, everyone! Take a look to see how you did....

How was the course?

https://runhardcolumbiamarathon.com/

-CUSTOMER VALUE- -CUSTOMER VALUE-

What determines how much you sweat? Check out this article.

What Determines How Much You Sweat? Some people sweat more than others. Go for a run with a group of people on a warm day, and the differences become obvious. But what determines these variations?  Answers have traditionally focused on factors like body fat percentage (more fat insulates you and makes you overheat sooner) and aerobic…

Happy Tuesday!

It's chilly outside today! If you aren't braving the cold with a workout outside, then get in a warm workout in your local gym or fitness center.

This is YOUR year!

Find that motivation.

What running gifts are you getting / asking for this holiday season?

http://www.amazon.com/s/?ie=UTF8&keywords=gifts+for+runners&tag=hydsma-20&index=aps&hvadid=35291095260&hvpos=1t2&hvexid=&hvnetw=g&hvrand=2304114567063659923&hvpone=&hvptwo=&hvqmt=b&hvdev=m&ref=pd_sl_8vtbr0zrix_b

Amazon Search Amazon.com: gifts for runners

Train hard. All of the little steps will lead you toward your goals. Never give up!

Spring is around the corner. Plenty of races in the Columbia area to volunteer for. Race dates will be posted after the holidays. Come pass out water with us!

Running... Short shorts or long shorts? I've always been a short shorts kind of guy! Times a changin'? 🙈

Be the best YOU that you can be! Fitness and health should be your number 1 priority. Live long and live strong!

What do you do to push yourself into one more round? Be confident and courageous!

Have you thought about getting back into shape recently? What is stopping you? There are many support channels throughout Columbia, SC. Use them. Go run with a run group. Swim with your buddies. Bike the beautiful country roads. So many options. Be fit, live healthy, and strive to be the happiest.

Good luck to all of my friends whom are running the RUN HARD Columbia Marathon tomorrow am! You guys rock! Looking forward to seeing you cross the finish line! Give a shout out if you know someone that is running.

Always something to think about..... Get fit and get healthy!

http://www.mayoclinic.org/healthy-living/fitness/in-depth/exercise/art-20048389

Exercise: 7 benefits of regular physical activity - Mayo Clinic Exercise can improve your mood, stamina and s*x life. How many more reasons do you need to get moving?