Electro Muscle Stimulation Fitness is the closest thing to instant gratification in just 25 minutes!
OHM Fitness Columbia is more than a workout studio, it's a full body experience. Our 25-minute Electro Muscle Stimulation (EMS) classes range from a high-intensity Strong Vibrations session to a low-impact Sculpt & Sweat session to our Stretch & Flow session where the impulses feel like a gentle massage. In pursuit of achieving a maximum workout in minimum time, we created OHM Fitness to redefine
06/09/2026
Your weekly reset starts here ⚡️
The OHM Fitness schedule for June 8–14 is live! Plan ahead, book your classes, and stay consistent with your routine 💪
Spots are limited—secure yours early.
📍 Columbia, MO
🔗 Link in bio to book
StayConsistent FitnessRoutine
06/01/2026
June is here—time to reset, refocus, and get stronger ⚡️
Our June 1–7 schedule is live. Stay consistent with 20-minute EMS workouts designed to build strength, boost endurance, and deliver real results—fast.
Spots are limited, so book your sessions early and stay on track.
Let’s make this your strongest week yet.
ColumbiaMOFitness StrongerEveryday EfficientWorkouts
06/01/2026
3 things you may not know about OHM 👀⚡️
Smarter training, real results 💪 From personalized coaching to low-impact, high-intensity workouts—OHM does it different.
📍 Columbia, MO
🔗 Link in bio
05/30/2026
Short classes, big results ⚡️
At OHM Fitness, just 20 minutes is all it takes to build strength, boost endurance, and feel the difference 💪 Our EMS training maximizes every second—so you get more results in less time.
Efficient. Effective. Elevated.
📍 Columbia, MO
🔗 Link in bio to book your class
ColumbiaMOFitness GroupTraining
05/28/2026
Just 20 minutes of movement can boost your energy, strengthen your body, and improve your mood ✨
Small steps lead to big results—start with OHM.
Move with purpose. Move with OHM ⚡️
StrongerEveryDay
05/26/2026
5⭐️ energy. Real results. Real members.
Top-rated workouts. Expert coaching. A community that keeps you coming back.
See why everyone’s talking about OHM ⚡️ Come experience it for yourself.
WorkoutMotivation
05/25/2026
New week, new schedule 🔥
Our OHM Fitness schedule for May 25 – May 31 is live! ⚡️ Be sure to plan ahead—our summer hours begin Tuesday, May 26, with slightly reduced class times.
Spots fill fast, so secure your sessions early and stay consistent 💪
📍 Columbia, MO
🔗 Link in bio to book
WorkoutRoutine EMSfitness
05/24/2026
OHM will be closed this Monday for Memorial Day 🇺🇸
Take the time to reset—we’ll be back soon, ready to move with you ⚡️
05/23/2026
Memorial Weekend Sale is here 🇺🇸⚡️
Get 20% off your battery (save up to $170) + receive a FREE month of Peak Membership with purchase.
Veterans receive an additional 10% off as our thank you.
Don’t wait—this offer ends May 31.
LimitedTimeOffe
| Monday | 6am - 6:45pm |
| Tuesday | 6am - 6:45pm |
| Wednesday | 6am - 6:45pm |
| Thursday | 6am - 6:45pm |
| Friday | 6am - 6:45pm |
| Saturday | 8:15am - 12pm |
| Sunday | 8:15am - 12pm |