Electro Muscle Stimulation Fitness is the closest thing to instant gratification in just 25 minutes!
OHM Fitness Columbia is more than a workout studio, it's a full body experience. Our 25-minute Electro Muscle Stimulation (EMS) classes range from a high-intensity Strong Vibrations session to a low-impact Sculpt & Sweat session to our Stretch & Flow session where the impulses feel like a gentle massage. In pursuit of achieving a maximum workout in minimum time, we created OHM Fitness to redefine
09/04/2026
🚨 LABOR DAY WEEKEND REMINDER 🚨
OHM Fitness will be CLOSED September 5–7 for Labor Day Weekend 🇺🇸
Take the long weekend to rest, recharge, and reset—we’ll see you back in the studio Tuesday, September 8! 🤍
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09/03/2026
Feeling overwhelmed by fitness? Let’s simplify it. 🤍
At OHM Fitness, get a full-body EMS workout in just 25 minutes—no complicated routines or hours in the gym. Just efficient, effective training that fits your lifestyle. ⚡️
📍 Columbia, MO | Book your first class today!
25MinuteWorkout FullBodyWorkout
09/01/2026
Only 25 minutes to feel stronger, every day. ⚡️
Make your workout count with OHM Fitness—efficient, full-body EMS training designed to help you build strength, improve fitness, and stay consistent without spending hours in the gym.
📍 Columbia, MO
25 minutes. Full-body training. Real results.
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08/30/2026
✨ OHM Fitness Weekly Schedule | August 31–September 6 ✨
Finish summer strong 💪 Plan your classes, stay consistent, and make the most of your week at OHM Fitness!
🇺🇸 Labor Day Weekend Reminder: We’ll be closed September 5–7. Plan ahead and get your workouts in before the holiday!
📍 Columbia, MO
🔗 Link in bio or book through the OHM app
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08/28/2026
🎉 2 YEARS OF OHM FITNESS! ⚡️
To celebrate, we’re bringing back our Founders Rate!
New members can lock in $159/month through September 30 — regularly $199/month. 🙌
Your chance to save $40/month and experience a smarter 25-minute workout. ⚡️
📍 Columbia, MO | Join us before the offer ends!
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✨ Your glow-up starts here.
Red light therapy is more than just a moment of relaxation. ❤️🔥 It can help support healthy-looking skin, recovery, circulation, and overall wellness—making it the perfect addition to your routine.
And the best part? Your first red light therapy session is FREE at OHM Fitness. ✨
Ready to experience the glow for yourself?
📲 Claim your FREE first session by calling us or stopping by the studio!
📍 OHM Fitness Columbia
1406 Forum Blvd, Unit 101
Columbia, MO
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08/24/2026
✨ OHM Fitness Weekly Schedule | August 24–30 ✨
A new week means a new chance to move, reset, and get stronger 💪 Plan ahead, book your classes, and stay consistent with your fitness goals!
📍 Columbia, MO
🔗 Link in bio or book through the OHM app
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08/16/2026
New week, new goals ⚡️
The OHM Fitness weekly schedule for August 17–23 is here! Plan ahead, book your classes, and stay consistent with your fitness routine 💪
📍 Columbia, MO
🔗 Link in bio or book through the OHM app
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08/03/2026
Stay consistent, stay strong ⚡ Your next week of workouts is here!
🗓️ OHM Fitness Weekly Schedule: August 3 – August 9
Plan ahead, lock in your classes, and keep the momentum going 💪
Short sessions. Powerful results. Total body transformation—every time you suit up 🔥
📍 1406 Forum Blvd, Columbia, MO
📲 Book your spot now & make this your strongest week yet!
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07/26/2026
Stay on track with your fitness goals 💪 Here’s what’s happening at OHM Fitness this week!
🗓️ Weekly Schedule: July 27 – August 2
Plan your workouts, book your classes, and stay consistent ⚡
🚨 Schedule Update:
Our 10:30 AM classes on Saturdays & Sundays are paused for the rest of summer ☀️
Don’t worry—they’ll be back after summer!
Short, effective, and powered workouts are waiting for you. Let’s make every session count 🔥
📍 1406 Forum Blvd, Columbia, MO
📲 Book your class today & stay ahead!
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| Monday | 6am - 6:45pm |
| Tuesday | 6am - 6:45pm |
| Wednesday | 6am - 6:45pm |
| Thursday | 6am - 6:45pm |
| Friday | 6am - 6:45pm |
| Saturday | 8:15am - 12pm |
| Sunday | 8:15am - 12pm |