Columbia Aerial Fitness

Easton Matthews is ready for Trapeze Level 2 today with her Trapeze Diva shirt! We need her to make us all some of these!

Join us tonight at 7PM for learning drills and progressions towards your meathook! This skill is useful for all apparatuses, even pole! Must be able to hold the top of an inversion without a good stack to progress to meathook drills! Learning how to properly engage and modify meathooks are essential for injury prevention. Poor engagement can lead to rib and shoulder injuries, and this class is aimed at breaking this skill WAY down for you to know exactly what to feel, how to engage for it, and to know where you are in your training.

This month we are working all things s wrap! Lily perfectly demoing how we all learned to control a wheel down with as little hands, legs, and foot grabs! We are also working on some dynamic transitions and drops on and through the s wrap this month.

Dani Torossi is one of our advance Lyra students! She loves to go fast, and we love to see her go! She also had a recent birthday 🎂 🎊 this month Lyra Level 2 will begin learning the pathways to flare (which is a way to invert with a spin). You will NOT need to spin like this for class, don’t worry! In fact, we drill the strength and pathway before we ever put momentum with a move, that way your brain and body knows where you’re going. Not sure what level to sign up for? Send us a video and we are happy to place you ❤️🎪

Come join Yonce this Tuesday for some fun floorwork!!