06/05/2026
ISI Elite Training - Sandhill, SC
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ISI Elite Training - Sandhill, SC, Gym/Physical Fitness Center, 130-04 Forum Drive, Columbia, SC.
06/05/2026
06/03/2026
Don't just take our word for it... hear it from the people living it. 🔥💪
From increased strength and confidence to more energy, healthier habits, and a community that keeps them coming back, these are the real stories from our ISI family. 🙌
Every transformation starts with showing up. Every win starts with one workout. 🚀
Ready to see what can change for YOU? 👊
💚🖤🔥
06/01/2026
🔥 MAY WAS MASSIVE! 🔥
A huge shoutout to every new member who joined the ISI Elite Training Sandhill family this month! 💪🧡
You didn't just sign up for workouts—you joined a community that shows up, pushes limits, celebrates wins, and gets stronger together every single day. 🚀
From your first class to your first victory on the turf, we're excited to be part of your journey. Welcome to the fam, welcome to the grind, and welcome to your strongest chapter yet! 👏🔥
Let's make June even bigger! 🙌
💪🧡🔥🚀🙌
05/29/2026
POV: The coach said “just one more round” 17 rounds ago. 😭💀
Nobody knows whose idea this was anymore… but we’re suffering together 🤝🔥
ISI Elite Training: where friendships are built through shared pain and questionable decisions. 💪😂
vaught.7
05/27/2026
5AM hits different 💥🌅
While the rest of the world is still asleep, this crew is already putting in the work 💪🔥
Dedication. Motivation. Consistency.
That’s what builds results — one early morning at a time. ⏰🏁
Proud of everyone who keeps showing up, pushing harder, and setting the tone before sunrise 👏💚
05/25/2026
Rain ☔️, sweat 💪, and straight grit 🇺🇸🔥
Huge shoutout to every single member who showed up and CRUSHED the MURPH Challenge today at ISI Elite Training!
Memorial Day workouts hit different — honoring the brave while pushing past limits together. Even with the rain coming down, y’all brought the energy, the heart, and the hustle all the way through. 👏❤️🤍💙
Proud doesn’t even begin to cover it.
Murph2026 FitnessCommunity TrainHard SweatAndSacrifice RainOrShine ISIElite WorkoutWarriors 🇺🇸🏋️☔🔥
05/24/2026
🔥 WEEKLY FOCUS: ATHLETIC CONDITIONING 🔥
This week is built to challenge your endurance, power, coordination, and grit 💪⚡
Here’s what’s coming your way 👇
🏋️ Lower Body – ISI® IRON MURPH challenge
💥 Upper Body Push – chest, shoulders + triceps focus
⚡ Full Body – muscular endurance, power output + conditioning
🦵 Lower Body – strength-focused training + plyometric power (quads + calves)
💪 Upper Body Pull – back + biceps focus
🏃 Core + Cardio – agility, coordination + core strength
🔥 Full Body – conditioning AMRAP finisher
This week is all about athletic performance — building strength, improving conditioning, and pushing through challenges together.
📅 Sessions are expected to fill quickly — book early and stay locked in!
Let’s finish the month strong 💚
05/22/2026
💪 **MEMORIAL DAY MURPH CHALLENGE — MONDAY, MAY 25TH** 💪
This Memorial Day, we’re honoring the legacy of Lt. Michael P. Murphy and all the brave men and women who gave their lives in service to our country. ❤️🤍💙
At ISI Elite Training, the Murph is more than just a workout — it’s a tribute to courage, sacrifice, perseverance, and grit. Join us as we come together as a community to sweat with purpose and remember those who served. 🇺🇸
🔥 **THE “MURPH” WORKOUT** 🔥
🏃 .25 Mile Run
🏋️ 30 Squats
🔥 20 Push-Ups
💪 10 Pull-Ups
⌛8 Rounds for Time
(*Modifications will be available for all fitness levels!* 🙌)
Whether you complete the full challenge or a modified version, every rep is done with gratitude and respect for our heroes. ❤️
📅 **Monday, May 25th** at 8AM
📍 ISI Elite Training
🎖️ Bring your energy, your teammates, and your patriotic spirit!
Let’s honor the fallen together. 🇺🇸
💪🔥
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Location
Contact the business
Telephone
Website
http://isielitetraining.com/, https://theplayoffs.isielitetraining.com/
Address
130-04 Forum Drive
Columbia, SC
29229