Lynn Milyo Pilates LLC

I think I’ve shared this before…but I still think it’s fun.

https://m.facebook.com/story.php?story_fbid=1322716116565225&id=100064805463756

PILATES MIRACLES FOR CHRISTMAS 🎅

https://www.facebook.com/share/p/1G5MPT5JP9/

🎄✨

This site posts excellent educational graphics about the spine. I hope the more my clients understand and visualize their back issues, the more they can protect their back from further pain and learn exercises that will be appropriate for their needs.

https://m.facebook.com/story.php?story_fbid=1281463607355787&id=100064764788391

https://fb.watch/DZ5wUfgnI2/?

Lumbar discs experience some degree of degenerative changes with age, becoming flatter and less flexible. These changes result in a condition called degenerative disc disease, which may cause a variety of disc problems... 👇

Every few months or so, I receive a free surprise item from a company that would like me to sell their products to my clients. It's usually something like a supplement or tea. Last week I may have received my most thoughtful - but unusual! But I don't know if I can "stomach it". Beef organ supplements and creatine bites with storage jars. I'll have to look into this because I'm curious. Anyone want to try it?

Oh how I love this!

https://www.facebook.com/share/r/17KePf8zXj/?mibextid=wwXIfr

The Architecture of Power | Human Back Anatomy 💪🧠 . . Behind every movement you make, lies a masterpiece of strength and precision — the human back. A complex system of over 40 muscles, working in perfect harmony to support your posture, protect your spine, and power every motion you take. ⚙️ From the trapezius that lifts your shoulders, to the latissimus dorsi that pulls your body through space — each muscle is a silent engine of endurance. 🔥 This is not just anatomy… it’s the engineering of human power. Discover how your back defines balance, motion, and resilience. 💪✨ . . . #anatomy #anatomía #anatomi #anatomia #backmuscles #backhealth #backexercises #musclestrengt #bodysupport #strengthtraining #fitnesstips #femalemuscles #fblifestyle #backstrengthening #healthadvice #injuryprevention #PostureImprovement #pregnant #meded #doctor #medicina #smartdoctor1 #pancreas #education #medstudent

Yes I agree…. https://www.facebook.com/share/19eWXkNeiE/?mibextid=wwXIfr

In the health and fitness industry, we often become obsessed with the idea of correct movement. But movement isn’t inherently correct or incorrect, it’s only ever optimal within a specific context.

That context includes factors such as intensity, volume, load, joint angles, medical history, and individual anatomy.

All these elements determine whether a movement is appropriate, effective, or needs adjusting for the person in front of you.

So, when working with clients, rather than asking, “Is this movement correct?” or “Is this functional?” instead ask, “Is this movement serving this individual within their current context?”

If it’s not, you can change the movement or change the context.

Movement is medicine

Tom

Oh how I love this!! I do have a very faithful 88 year old client who sees me twice a week. He has strength many younger people would envy.

https://www.facebook.com/share/19uZaFN48x/?mibextid=wwXIfr

https://m.facebook.com/story.php?story_fbid=1407972528003236&id=100063715051658