Jamie Scott Fitness Cross Hill

WELLNESS WEDNESDAY… recovery is KEY! 🔑❄️

Next Wednesday evening, the Icebox Cryotherapy & Wellness | Columbia SC team will be at offering complimentary leg compression and lymphatic drainage face massages from 4-8 PM! 🙌

We push our bodies hard in the strength room and on the bike. Intentional recovery repairs muscle tissue, replenishes your energy, prevents injuries, can clear mental fatigue, and SO MUCH MORE! Allowing your body time to process the impact of the work you are putting in is crucial for longevity.

Come out next Wednesday and treat yourself. You deserve it! 💪🤩

STUDENT SEMESTER PASSES - LINK IN BIO

Pay upfront. Save more. No long-term contract.

Get 3-Months of UNLIMITED workouts without paying while you’re away for holidays or summer break.

WEIGHTS + SPIN — $250
Save $47 vs. month-to-month

SPIN ONLY — $180
Save $45 vs. month-to-month

More savings. More flexibility. More workouts.
Make the semester count!

Fitness is changing—and this is exactly where we believe it should be going.

For years, the fitness industry focused heavily on weight loss, calories burned, and simply working harder. Today, the conversation is becoming much bigger: longevity, cardiovascular fitness, strength, muscle preservation, and understanding what’s actually happening inside your body.

Dr. Peter Attia recently discussed this on 60 Minutes, including the importance of VO2 Max and cardiorespiratory fitness.

At Jamie Scott Fitness, this is the direction we’re continuing to build toward—not just working out harder, but training smarter and with purpose.

That’s why we’ve added VO2 Max and RMR metabolic testing at JSF. When we combine real data with strength, cardiovascular training, and coaching, we can help people better understand where they are and where they need to go.

After 20+ years in the fitness industry, I believe the future is less about chasing a number on the scale and more about building a body that performs well for as long as possible.

Take a few minutes to watch this. It’s worth it:

https://www.cbsnews.com/news/dr-peter-attia-exercise-is-key-to-longevity-60-minutes/

Know Your Numbers. Train With Purpose.

Dr. Peter Attia: Exercise is key to longevity Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level.

TAKE YOUR WORKOUT TO THE NEXT LEVEL! 👏

Need a little extra fuel to power through your workout? We’ve got you covered! 🔋💪

Alani Nu & CELSIUS Energy Drink energy drinks are now available for purchase in-studio, along with bottled water 💦

Stay hydrated. Stay energized. Give it your ALL. 🔥

Get to know MATTIE! ⚡️ She’s been leading us in the strength room and on the bike since 2020, bringing spice, challenge, and straight VIBES! ❤️‍🔥

Through her desire to personally improve and enhance her health and wellness through fitness, Mattie joined in 2020. What initially started with daily runs to increase her cardio stamina made her quickly realize she wanted to incorporate more strength training into her routine.

Mattie loves being a part of because of the multitude of class types offered to meet every client’s needs. Most importantly, she appreciates the positive environment and supportive, community-focused culture that sincerely cares for everyone’s health and well being. 🫶

Mattie, thank you for pushing us and practicing what you preach! We are so lucky to be motivated by you!💥💥

MOTIVATION MONDAY

One good choice today can change the direction of your whole week. Show up, do what you can, and build from there.

MOTIVATION MONDAY

DON’T QUIT.

Not because it’s easy.
Not because you feel motivated every day.
But because every time you show up, you’re proving to yourself that you can keep going.

Some days the win is crushing your workout.
Other days, the win is simply walking through the door.

Keep showing up. Keep moving. Keep going.