Jamie Scott Fitness Cross Hill

A VO2 Max Test gives you the data you need to understand exactly how your body performs, burns fat, and responds to exercise. You’ll discover your personalized heart rate zones, identify the most effective intensity for your goals, and learn how to maximize every workout.

Whether your goal is fat loss, improved endurance, increased performance, or simply getting more from your time in the gym, knowing your numbers can be the difference between spinning your wheels and making real progress.

Train with purpose. Get measurable results.

VO2 Max Testing now available at Jamie Scott Fitness. Contact the front desk or your trainer to schedule your assessment.

take a minute and get to know one of our trainers, Brandon.

Ready to build confidence, learn real-world self-defense, and relieve stress? FREE class every THIRD Saturday of the month!

JSF Krav Maga is beginner-friendly, welcoming to all ages, and designed to help you feel stronger, safer, and more empowered both inside and outside the gym.

Self-Defense
Confidence
Stress Relief
Beginner-Friendly
All Ages Welcome

Come see why Krav Maga is one of the most practical and rewarding ways to train.

DEFINE + CYCLE is a full-body workout that combines low-impact Pilates strength training with energizing indoor cycling intervals.

Starting today, we’re rolling out a new bike reservation system.
Reserve your bike in advance to guarantee your spot; classes will fill fast.

Discipline builds what motivation starts.

Starting May 1st, you’ll now be able to select your preferred spin bike during the booking process. This new feature gives you more control over your workout experience by allowing you to choose a bike based on what matters most to you, whether that’s proximity to the instructor, screen visibility, or your favorite spot in the room.

Picking your own bike helps create a more comfortable and motivating environment, while also allowing you to tailor your ride intensity and overall experience. It’s all about making your workouts more effective and enjoyable.

Monday is a fresh start, your body achieves what your mind believes. Show up, push through, and let the week feel your strength.