CrossFit Soda City

🌟 We’re excited to celebrate Coach Sophie on achieving her CrossFit Level 2 Trainer certification! 🌟

Becoming a CrossFit Level 2 Trainer involves extensive training and a deep commitment to coaching excellence. At CrossFit Soda City, our coaches, like Coach Sophie, lead by example—they’re not just instructors but dedicated athletes who sweat alongside you in class. They expertly scale workouts to match your abilities and goals, ensuring you achieve your best results.

CrossFit offers various coaching levels, each requiring increasing levels of knowledge and experience. Our team now boasts six Level 2 certified coaches, ready to guide you on your fitness journey 🔥 Message us for a free trial class and experience firsthand why our community and our coaches are so special! Congrats to you, sophia Hard work pays off 🤛 columbiasc cfsc CrossFit Affiliates South East CrossFit Training & Education

🏋️‍♀️ The 3rd Annual Soda City Classic is almost here!
Join us on Saturday, August 15 for a day of big lifts, great people, and supporting local weightlifting right here in Columbia. 💪

🚨 Youth athletes lift FREE!
DM us for a discount code to waive your registration fee.

Whether you’re competing, donating, or just cheering from the sidelines, you can do it all through the link in our bio!

DOUBLE WINNER POST ALERT ‼️ Consistency pays off… literally. 💪🎉

A huge congratulations to our June Committed Club Winner and our 2nd Quarter Committed Club Winner! 🏆

At CrossFit Soda City, we believe showing up should be rewarded. Every workout you complete not only makes you stronger, healthier, and more confident—it also gives you the chance to win just for staying committed.

If you’re looking for a gym that celebrates consistency, keeps you accountable, and actually rewards you for putting in the work, you’ve found it! Our June Committed Club winner won:
$35 to Kate Marie and $25 to Jack Brown’s Columbia 🍔

Our Quarterly Committed Club winner won:
$100 to Kate Marie 💈$100 towards a tattoo with Taylor Mae Binge Ink 🏳️‍🌈 and $25 to Jack Brown’s Columbia !!! Huge wins this month! 🤯

Your fitness journey deserves more than just another membership. Join a community that invests in you.

Who’s going to be our next Committed Club winner? 👊

🇺🇸 SATURDAY: No regular class at CFSC — we’re taking it outside! Join Coach Aaron for the Freedom 5K at the Saluda Riverwalk. Run it, jog it, walk it — ALL ability levels welcome. 8:30am start. Let’s celebrate freedom on the move. See you there! Aaron

BIG shout out to our June and 2nd Quarter committed club!! Make sure you check in at the kiosk in the gym and stay tuned for the two winners and come grab your committed club sticker at the gym! 😎💪

CrossFit Soda City will be CLOSED this Saturday in observance of Independence Day. However, coach Aaron will be hosting a run at 8:30am on Saturday. See details below!
Hey Chris! For sure!

If everyone can be at the Saluda Riverwalk entrance (650 Candi Ln, Columbia, SC 29210) by 8:30 on Saturday that would be great, we can stretch and then start a 5k run!

Have a safe and happy Fourth, Soda City! Enjoy the time with family and friends — we’ll see you back Monday for regular business hours.

📲 24/7 members: your access stays active all weekend, so you can still get your work in over the holiday.

Stay safe and celebrate big! 🎆

☀️🌴 BEACH VIBES ARE COMING TO SODA CITY 🌴☀️

Trade your lifters for flip flops and your post-WOD shake for a Beach Peach Lemonade 🍑🍋

The Soda City Cocktail Club is bringing the ultimate summer night to the gym — tropical drinks, beach shirts, good music, and even better people. No sand. No stress. Just a laid-back summer party with the best community in Columbia.

🌊 Beach-Themed Party
🍹 Featured Drink: Beach Peach Lemonade
🎶 Summer Music & Good Vibes
👕 Hawaiian Shirts Encouraged
📍 CrossFit Soda City
📅 June 19th, 2026
🕖 7PM–9PM
🎤 Hosted by Denny Horton

Whether you’re a member, friend, spouse, or just looking for a fun summer night out — come hang out with the Soda City crew.

Tag your beach party partner below ⬇️🍹

Huge congratulations to Coach Noel on graduating from U.S. Army Air Assault School! 🇺🇸🚁

While balancing life as a full-time student, Army cadet, athlete, and coach at CFSC, she continues to prove what dedication, discipline, and hard work can accomplish in and outside of the gym 💪

We all are very proud of you Noel, time to go crush cadet summer training! We will see you soon!
University of South Carolina

This month we are hosting a special community WOD to celebrate Pride Month and honor the legacy of Stonewall — the moment that sparked a movement and changed history. Join us on Saturday, June 20th at 9:00am at CrossFit Soda City for a morning of movement, community, and celebration.
Whether you’ve been with us for years or have never picked up a barbell, this event is for you. All ability levels are welcome and every athlete will be coached through the workout at their own pace. At CrossFit Soda City, we have always believed that the gym is for everyone — regardless of who you are, who you love, or where you’re starting from. Our community is stronger because of the different people, perspectives, and stories that walk through our doors every day, and this month we get to celebrate that out loud.
Come move, come connect, and come as exactly who you are. We’ll see you June 20th at 9am. 🏳️‍🌈