CrossFit Soda City

Thank you to the for hosting us and last night! ⚾️🧢 What a great night together outside of the gym! We still have limited sizes left of the custom CFSC/Fireflies shirt! Reach out if you want one! We will see you all tomorrow in the gym and thank you for a great month of HERO WODs and hang outs 🙏 Stay tuned for May Committed Club list and the winner!

‼️Tomorrow’s workout at the stadium will be rescheduled due to inclement wether 😔. We will host a regular Saturday morning class at 9am at the gym and see you all at the game later tomorrow afternoon! Keep your chin up and see you tomorrow!! ⚾️🧢

🇺🇸Come join us for the Murph HERO WOD at the only veteran owned gym in Columbia! This coming Monday at 8am. We will be grilling and hanging out after as well! See you on Monday for a great workout and remembering our fallen military heroes! 🎖️🫡

Today was a special day for the CrossFit Soda City family. 🇺🇸

It was an absolute honor to attend the induction of one of our own athletes, CW5 (Ret) Jean Abrahamsen, into the South Carolina National Guard Warrant Officer Hall of Fame.

With over 40 years of selfless service, leadership, and dedication to this country, Mrs Jean, aka Mean Jean, represents the very definition of commitment, resilience, and humility. Her impact reaches far beyond the uniform, and we are beyond grateful to have her as part of our community.

At the gym, we talk a lot about hard work, discipline, and showing up every day and Mrs Jean embodies all of it at the highest level.

Please help us congratulate a true leader, patriot, and inspiration. We are proud to call you one of our own. 💪🇺🇸

Leadership Community FitnessFamily

Last week we said farewell to Coach Rene as he begins an exciting new chapter in Charlotte starting his new job👏

Coach Rene has been such an important part of the CrossFit Soda City community, bringing energy, encouragement, and positivity to every class and every member he worked with. His impact inside the gym goes far beyond workouts, and we are so thankful for everything he has done for our community.

While we’ll definitely miss having him around the gym, we couldn’t be more proud of him and this next step in his journey. Charlotte is lucky to have you, Coach!

Thank you for everything, Rene — your Soda City family will always be cheering you on. ❤️

CrossFit Soda City would like to congratulate Sydney on graduating with her Bachelor of Arts in Communications with a minor in Entrepreneurship, and Rene on earning a Master of Business Administration (MBA)! 🎓👏

We are so proud of both of your hard work, dedication, and commitment throughout your academic journeys. Sydney, congratulations on your exciting next chapter in Boston as a Social Media and Content Specialist, and Rene, congratulations on such an incredible accomplishment earning your MBA and continuing your journey in the U.S. Army.

Your Soda City family is proud of you both and excited to see all the amazing things ahead! ❤️

Happy Mother’s Day to all the strong moms in our community! 💐💪

From early mornings and late nights to showing up for your family and still making time to take care of yourself — your strength goes far beyond the gym. Thank you for inspiring us every day with your hard work, resilience, and dedication.🌹❤️