Ivry Fitness

Good morning, IVRY friends! I hope you're having a great Tuesday so far.

This morning I published a brand new article about the importance of setting yourself up for success before you show up to the gym.

As important as your workouts, I make the argument that your pre-workout routine is equally important for long-term success.

Read it here.

How to Set Yourself Up for Success Pre-Workout — IVRY FITNESS In the fitness industry, we give a lot of attention to what you do during your workout. But what about what you do before your workout? Read this article for four tips on how to maximize your pre-gym flow.

Friends, I just published a new article on how online fitness coaching works.

For anyone who has been on the fence about pursuing an online coaching relationship to help them lose weight or get in shape, this article is sure to be helpful.

How Does Online Fitness Coaching Work? — IVRY FITNESS Are you considering hiring an online personal trainer? This article will help you think through the pros and cons of an online body recomposition coaching relatioship.

Hey, all! It's Andrew.

Earlier this morning I published an article about how you can eat more food long-term while keeping a lean, healthy-looking physique.

I make the point that most people don't just want to "look good" - they want to be able to eat enough food to enjoy their lives without being on a hyper-restricted diet.

I don't offer any easy solutions, but I do offer honest solutions.

Give it a read if this interests you.

How to Eat More Food and Look Leaner in the Long-Run — IVRY FITNESS For most people, looking good isn't just about looking good. It's about being able to enough and enjoy your life while looking good. This article addresses how to eat more food and look leaner in the long-run.

Hey, friends! It's Andrew. I just posted a new article on the IVRY blog about how you can get back to basics if you've overcomplicated your fat loss journey.

Be sure to give it a read and send it to a friend who might also be struggling to keep it simple.

5 Tips for Getting Back to Basics When You've Overcomplicated Your Body Recomposition Journey — IVRY FITNESS To be honest with you, this article originally began as a personal note to myself I cyber-scribbled into my iPhone one day on a flight from Denver to St. Louis.

Very excited to be releasing this new article this morning.

It's a comparison of CrossFit and bodybuilding training methods to help us all think through which one is "better" for living a lean, muscular life.

CrossFit vs. Bodybuilding: Which is Better for Living a Lean Life? — IVRY FITNESS Have you ever wondered if CrossFit is secretly "better" for staying lean when compared to a more traditional bodybuilding approach? Read this article for a thorough answer to that very thought.

Happy Tuesday, everyone!

I published an article on four of the biggest mistakes I see people making when it comes to losing body fat and gaining muscle.

You might find this helpful and instructive if you've been frustrated about your own lack of "fitness" lately (or for a long time).

4 Big Mistakes to Avoid for Improving Your Body Composition — IVRY FITNESS If you're serious about finally getting that lean, hard-body look you've been dreaming about for years, you'll want to make sure you aren't making any of these four common mistakes.

What do you guys think about this?

Is it a fool’s errand to try to help people enjoy the process of losing body fat and building muscle through proper diet and resistance training?

Or is there hope for everyone?

I personally think there’s hope, which is why I love what I do.

Every person I work with has a unique perspective on food and exercise. Some people love it by nature, but more people see it as a “necessary evil.”

But the trend I’m seeing more often with my clients is that those who learn to love the process get the best results.

Now the question is, how do you do it? 👀

Need help sifting through all of the BS of the fitness industry?

Jump on our newsletter list for weekly tips and hot takes on all things body recomposition-related.

This is for people who are curious about how to lose fat and/or build muscle in a sustainable way that doesn't leave you feeling like a pile of poo by the end of the day.

Sound relatable? Join us.

The IVRY Newsletter — IVRY FITNESS Subscribe to our newsletter for updates on new body recomposition content in the topics of fat loss, muscle gain, diet, training, meal ideas, and more.

New blog post is up!

This one is all about how you can use single-day fasting to kickstart your fat loss efforts.

How to Use Single-Day Fasting to Lose Fat and Build Muscle — IVRY FITNESS Are you confused by all of the fasting talk in the fitness industry these days? This article outlines how you can use fasting to help improve your body composition through caloric restriction.

A new blog post went up this morning! 🔥

Anyone who is confused about what to eat for fat loss will MASSIVELY benefit from this read.

Check it out.

What Should I Eat to Lose Weight? — IVRY FITNESS Feeling discouraged by your fluffiness? This article will help you understand which foods can be most helpful for losing weight and improving your overall body composition.

Just some simple thoughts for the people drowning in the ocean of ever-conflicting advice in the fitness industry

The longer I do this, the more passionate I get about speaking as simply as possible.

Are you the person that wrecks your diet on the weekends?

I don’t blame you.

I used to write posts like this full of internal judgment because I just couldn’t understand why people couldn’t connect the dots between their goals and their behaviors. Fast forward a few years, and I’m hopefully a bit more mature. Now I realize that food and drink are things plenty of people use to help them relax due to the stresses of life.

In other words, Friday night is a chance to destress with a few slices of pizza, a beer or two (or six), and your favorite dessert. I get it. I love all of those things too 🍕

If that’s you, just know that I see you and I sympathize with you.

Although I’m by no means perfect, I want to try to set the example tonight by showing you this salad I’m having for dinner.

If you know me, you know I’m all about that tofu salad life.

This particular one has the following macros:
🔹 520 calories
🔹 40P
🔹 16C
🔹 32F

Here’s to a weekend of eating that supports your goals - whatever they may be! 🙏🏼