02/10/2026
This Valentine’s season… fall in love with taking care of yourself. ❤️🔥
Bring your partner.
Bring your bestie.
Or come solo and let the heat do its thing.
Our Sweat-Heart Sauna Savings are here:
❤️ 10 Sessions – $249 (SAVE $101)
❤️ 3 Sessions – $99 (SAVE $36)
❤️ 4 Sessions – $99 monthly draft (SAVE $30)
Detox. Relax. Glow. Repeat.
Because self-care is the real love language.
Limited time only 🔥 Book online now.
🔗 in comments below.
02/02/2026
Cold outside.
Hot room.
Best combo all winter 🔥
If you’ve been stuck inside, come sweat it out with us.
We’re running a limited-time Winter Special on unlimited memberships + class packs to help you stay consistent, warm, and moving through the season.
Already have a package? No stress - your new package starts after your current one ends.
Ends Sunday.
Grab yours in Momence → link in comments & bio ❄️
02/01/2026
Our little Columbia winter wonderland ❄️
For everyone’s safety, the studio will be closed today.
Take today to rest, reset, and enjoy time with your people (and pups 🐶).
01/06/2026
THE 2026 CHALLENGE — STARTS TODAY! 🔥
26 matters here.
• 26 classes
• 26 days in January
• 26 days in February
• 26 postures + 2 breathing exercises
From January 6 - February 26, commit to your practice and build real consistency - no perfection required.
Complete the challenge and you’ll be entered to win wellness prizes (classes, sauna sessions, BYC merch + more).
This isn’t random.
This is the practice.
Sign up in studio, DM, or comment ⬇️.
01/05/2026
✨ Schedule Update Starting TOMORROW ✨
We’ve made a few tweaks to our evening lineup, and it officially starts Monday, January 5th 🗓️
Same sweat. Same energy. A little refresh. 💦🔥
Check the graphic and plan your week with us!
12/28/2025
✨ BONUS STUDIO CREDIT — FINAL WEEK ✨
Get more for your money.
For a limited time, purchase studio credit and receive FREE bonus dollars added to your account. The more you spend, the more you receive.
👉 Swipe to see the breakdown
⏰ Ends Sunday, January 5
🔗 in comments
Use your credit on:
• Classes
• Sauna sessions
• Retail
• Water & more
12/18/2025
🎁 SPEND SOME, RECEIVE MORE 🎁
Our favorite holiday promo is back!
When you purchase studio credit, we add FREE bonus money — and the more you spend, the more you receive.
✨ Use your credit on:
• Classes
• Sauna sessions
• Retail
• Water & more
💰 Spend $250 → Get $300
💰 Spend $500 → Get $600
Perfect for gifting or setting yourself up for 2026.
⏰ Limited time. Ends Christmas Eve.
Purchase 🔗 below 👇.
12/17/2025
🎄✨ Holiday Schedule is Here! ✨🎄
We’re keeping the heat on through Christmas & New Year’s with a special holiday class lineup. Whether you need to sweat out the stress, keep your routine, or start the new year strong — we’ve got you covered.
🗓️ Christmas Week + New Year’s Week schedules are posted
📲 Book ahead in Momence — classes may fill faster than usual
Thank you for choosing to move, sweat, and reset with us this season 🤍
12/02/2025
No classes Wednesday night. Enjoy the Forest Acres Tree Lighting 5-8pm. 🎄
Heads up friends.
Wednesday night classes are cancelled due to the Forest Acres Tree Lighting. 🎄
It’s always a good time, head to the Lowe’s Foods Shopping Center for some Holiday cheer. 🌟
12/02/2025
Heads up friends.
Wednesday night classes are cancelled due to the Forest Acres Tree Lighting. 🎄
It’s always a good time, head to the Lowe’s Foods Shopping Center for some Holiday cheer. 🌟
11/25/2025
🔥 2026 POSTURE PACKAGES JUST DROPPED 🔥
New year. New goals. New energy — and our biggest savings of the year.
💪 $1,500 One Year Unlimited — SAVE $300
💪 $400 / 26 Classes — SAVE $328
💪 $350 / 20 Classes — SAVE $210
💪 $300 / 15 Classes — SAVE $120
Packages valid 12 months.
No extensions. Limited quantity available.
Sale ends December 6 — don’t wait!
🔗 in comments.