Move4Life Competitions

Move4Life Competitions Move4Life Competitions is home for Super Soldier Series™, Winter Solo, & 5Ton5K fitness events.

Privacy Policy: No mobile/SMS information will be shared with third parties/affiliates for marketing/promotional purposes.

A few familiar faces from Winter Solo past. 🏆Different years. Different divisions. A lot of work behind every one of the...
09/10/2026

A few familiar faces from Winter Solo past. 🏆

Different years. Different divisions. A lot of work behind every one of these photos.

Winter Solo has brought athletes from across our community together year after year to compete, push themselves, and see what they can do when it counts.

Now, we’re getting ready to do it all again.

Tag someone you recognize from the podium. 👇

No one does CrossFit like Columbia. 🔥This year, we’re bringing two communities together to prove it.Move4Life 🤝 See It T...
09/08/2026

No one does CrossFit like Columbia. 🔥

This year, we’re bringing two communities together to prove it.

Move4Life 🤝 See It Through Performance

Winter Solo 7 is back December 12th at Top Tier Columbia, and this year, M4L and SITP are joining forces to make it our biggest one yet.

Individual competition. All levels welcome. Cash prizes. And we’re just getting started.

🚨 Registration opens September 13th. Mark your calendar and get ready to claim your spot. 🚨

Workouts are coming... 👀

But you don’t have to compete to be part of Winter Solo 7. We’re building the crew behind the competition too, volunteers, food vendors, and people ready to help us make this an unforgettable day for the Columbia fitness community. Interested in getting involved? Send us a DM.

Share this with your gym. Send it to your training partners. Tag the friend you want on the competition floor. Let’s pack Top Tier and make Winter Solo 7 the biggest one yet.

Two communities. One mission. Columbia, let’s show up. 🔥

09/06/2026

3, 2, 1… GO. ⏱️

New week. One week closer.

Winter Solo 7 registration opens ONE WEEK from today. The countdown is officially on. ❤️

Train. Prepare. Get ready to put it to the test.

September 13. Registration opens.

We’re officially in single digits. ⏳9 days until registration for Winter Solo 7 is LIVE.Set the calendar. Set the remind...
09/04/2026

We’re officially in single digits. ⏳

9 days until registration for Winter Solo 7 is LIVE.

Set the calendar. Set the reminder. Set the alarm if you have to. 📲 Because on September 13, it’s go time.

You’ve seen the divisions. You know what’s coming. Now there’s only one thing left to do.

Be ready when registration opens. ❤️

The rep feels different when someone’s counting. 👀The judge is watching. The clock is moving. The standard doesn’t chang...
09/02/2026

The rep feels different when someone’s counting. 👀

The judge is watching. The clock is moving. The standard doesn’t change.

That’s competition.

Not perfect conditions. Not unlimited time. Just you, the work in front of you, and the question of whether you can deliver when it counts.

So when the clock starts and the pressure’s on… does it make you better? ⏱️🔥💪

08/31/2026

A Winter Solo 7 update from our Executive Director, Donte. 🎙️❄️

Things are taking shape, plans are getting locked in, and we’ve got some big updates as we get closer to December 12.

📍 Top Tier Columbia is officially home for this year’s competition.
🤝 We’re teaming up with See It Through Performance to help bring it all together.

Now we need your input: What do you want to see for the floater WOD? 👀

Drop your ideas in the comments. We might just put you to work. 🖤

Make the attempt.
08/29/2026

Make the attempt.

Winter Solo 7 has a spot for you. Now it’s time to figure out which one. 👀Scaled. RX. Elite. Legends. Legends+.Five divi...
08/27/2026

Winter Solo 7 has a spot for you. Now it’s time to figure out which one. 👀

Scaled. RX. Elite. Legends. Legends+.

Five divisions. One competition floor. Swipe through to find where you fit, then get ready to put it to the test.

Registration opens September 13. ❄️

Winter Solo 7 | December 12 | Top Tier Columbia

We’ve already started putting together the pieces for your favorite puzzle yet: Winter Solo 7. 🧩A lot happens before the...
08/25/2026

We’ve already started putting together the pieces for your favorite puzzle yet: Winter Solo 7. 🧩

A lot happens before the first rep: planning, conversations, people, and plenty of moving pieces behind the scenes.

Piece by piece, it’s coming together. 🖤

08/23/2026

The sounds of Winter Solo. 🔊

The clock starts, and the work shows.

Every training day, every rep, every bit of preparation — it all comes with you onto the floor.

Winter Solo 7 | December 12 ❄️

Address

6570 Dobbin Road
Columbia, MD
21045

Website

Alerts

Be the first to know and let us send you an email when Move4Life Competitions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category