05/21/2026
Join us every Friday morning for a run or walk! Stick around for coffee after! ☕️ We’d love for you to join us!
FiA Columbia
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Females in Action (FiA) is a peer-led, free workout group & social organization FiA Columbia launched May 3, 2014.
These free, peer-led workouts for women are held every day of the week. Check out our website, fiacolumbia.com, for a complete schedule and be sure to check our sister locations Lexington and Lake Murray!
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05/17/2026
Q sheet for this week! Come workout with friends or soon to be friends
05/16/2026
A couple FiAs were out on this beautiful morning Congrats to Verdict & Precision for crossing the finish line!!! And shoutout to Jedi, who was photographing all the runners and walkers!
05/14/2026
Start your Friday morning with FiA! Meet us at Starbucks to run or walk and stick around for coffee after ☕️
05/11/2026
Q sheet for this week!
05/07/2026
Did the rain ruin your Thursday workout plans??? Good news! We’ve got you! Join us Friday morning for a run or walk! 😉
05/04/2026
Q sheet for our workouts this week. Start your summer off right with our free, outside, female led workouts!
04/30/2026
Set your alarm and join us! We’d love to see you!
04/28/2026
4 PAX didn’t miss this Monday workout! 😉
04/26/2026
Our workouts for this week! Monday is FIA nation's Never Miss a Monday! We'll join the Recess boot camp workout.
04/23/2026
The weekend is almost here! You know what that means……FiA Friday!!! Join us for a run or walk and stick around for coffee after 😃
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Columbia, SC
29201, 29203-6, 29209-10, 29212, 29223, 29225, 29229