Game Time Sports & Training

Game Time Sports & Training Train Smart. Train Smart

Game Time Sports and Training is a premier gym located in Columbia, TN, that has been serving the surrounding areas since 2013.
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Specializing in sports and fitness classes, personalized training, and expert lessons, we are dedicated to helping our clients achieve their fitness goals and enhance their sports performance. Our team of experienced trainers is committed to providing top-quality instruction in a motivating and supportive environment. Join us at Game Time Sports and Training to level up your fitness game! Services:
Adult Training
Gym
Coaching
Sports
Lessons
Soccer
Baseball
Volleyball
Football
Weight Training
Health
Fitness Expert
Personal Training
Group Training
Athletic Training
Team Training
Classes
Free Trial
Community Training
Plyometrics

Game Time Sports & Training is a gym all about fun, friendships, and having a great time playing the sports we love. At our facility you will enjoy indoor soccer leagues for kids & adults, baseball & softball practice times, summer & winter camps as well as, but not limited to: dodge ball, whiffle ball, kickball, ultimate frisbee & more! We will also provide personal training for small groups along with sports-specific training for teams. Game Time does not only cater to youth & young adults, we are formulating a plan to include seniors and special needs events. With all of this....THERE IS MORE!! Have your party or special event with us! Contact us for pricing on our party packages.

08/29/2026

Weekend crew put in THAT work 💪

Hard work, great energy, and zero excuses. Happy Saturday, GT family! Get outside, enjoy your weekend, and rest up for another strong week ahead.

New program starting next Monday!!
Are you ready to jump into next week's sessions? Tap the link in our bio to book your trial!

Looking for a gym community in Columbia that actually knows your name?No generic workout plans. No crowded gym floors wh...
08/27/2026

Looking for a gym community in Columbia that actually knows your name?

No generic workout plans. No crowded gym floors where you're left guessing. At Game Time, every workout is coached, tailored, and designed to help you build real-world strength.

Send us a direct message or click the link in our bio to claim your 7-day free trial!

08/25/2026

Unlock more power and protect your lower back by mastering the hip hinge. 💥
The hip hinge is the foundation for athletic as well as everyday movements—from deadlifts and kettlebell swings to sprinting off the line. If you aren't hinging correctly, you're leaving performance on the table.

Movement Mini Series: Episode 1 🎬
* Push the hips back (think about closing a door with your butt)
* Keep a neutral spine (no rounding!)
* Load the hamstrings & glutes, not the lower back!

With this in mind, take advantage of the three hip hinge exercises demonstrated by Coach Drew to perfect your hinge today and protect your hips for tomorrow!

08/16/2026

Coach’s Corner | Ep. 3: What Does “Train Like An Athlete” ACTUALLY mean? 🏋️‍♂️⚡

You hear it all over social media—“train like an athlete!” But unless you’re gearing up for the NFL combine, what does that mean for the rest of us?
It’s not about testing your 40-yard dash or tracking your vertical jump every single week. It’s about building and maintaining the foundational qualities of athleticism so you can move, feel, and perform at your best:

💥 Power: Scaled to you—whether that’s a full box jump, a bodyweight squat jump, or controlled force absorption off a 3-inch step.

🔄 Agility: Moving with intention, navigating footwork drills, and changing directions safely.

⚡ Speed: High-effort output tailored to your level, whether on an assault bike or sprint efforts that go beyond a casual jog.

Training athletic qualities keeps you resilient, agile, and healthy for life!

Drop a comment below: Which athletic quality are you focusing on in your training this week? 👇

#ᴛʀᴀɪɴʟɪᴋᴇᴀɴᴀᴛʜʟᴇᴛᴇ

PSA: Coach Seth King's last class will be this Thursday at 5:30pm! 🚨Y'all, come show your love and appreciation for Seth...
08/12/2026

PSA: Coach Seth King's last class will be this Thursday at 5:30pm! 🚨

Y'all, come show your love and appreciation for Seth at this Thursday's evening class! We are so sad to announce that Coach Seth is leaving Game Time to go to law school!! 🎓 Seth has been an integral member of our team here at GT as a facilitator as well as an amazing coach, 💪 and while we are so sad to announce this, we could not be more proud of him! 👏
We can not wait to see what he accomplishes in the future, knowing his Game Time family is here to support him if he needs it!

It is back-to-school season & here at Game Time Sports & Training, we are busting the biggest youth fitness myth: Streng...
08/02/2026

It is back-to-school season & here at Game Time Sports & Training, we are busting the biggest youth fitness myth: Strength training isn't bad for kids—bad coaching is. 🏋️‍♂️✨

Science shows that structured, age-appropriate weight lifting actually protects young athletes from injuries, builds stronger bones, and improves movement mechanics for sports.

Swipe through for the scientific consensus and guidelines for youth strength training! ➡️

📲 Looking for professional guidance to get your child started safely? Send us a DM today!



References:

Faigenbaum, A. D., Kraemer, W. J., Blimkie, C. J. R., et al. (2009). Youth resistance training: Updated position statement paper from the National Strength and Conditioning Association. Journal of Strength and Conditioning Research, 23(5), S60–S79. https://doi.org/10.1519/jsc.0b013e31819df407

Faigenbaum, A. D., & Myer, G. D. (2009). Resistance training among young athletes: Safety, efficacy and injury prevention effects. British Journal of Sports Medicine, 44(1), 56–63. https://doi.org/10.1136/bjsm.2009.068098

Myers, A. M., Beam, N. W., & Fakhoury, J. D. (2017). Resistance training for children and adolescents. Translational Pediatrics, 6(3), 137–143. https://doi.org/10.21037/tp.2017.04.01Cited by: 188

07/30/2026

Celebrating International Friendship Day the best way we know how—getting stronger together! 🏋️‍♀️✨

Having a gym bestie isn't just fun, did you know? It is scientifically proven to help you stay consistent, push past plateaus, and hit your goals faster!!

Who keeps you accountable on the gym floor? Tag your workout bestie or drop a picture of you two in the comments! 👇

07/28/2026

Coaches Corner with Drew| EP 2

​Today we’re talking progressive overload and breaking down a super practical, visual guide to the 2x2 Method. ✍️📋

​If you’re sticking to a solid multi-week program and want a foolproof, joint-friendly way to know when to bump up the weight, this method is for you!

​Check out the full breakdown in the video and let us know your thoughts in the comments! 👇

07/20/2026

3 Fitness Myths You Need to Stop Believing If You Want Real Results 🛑💪

This world loves to overcomplicate things fitness-related, but getting stronger and feeling your best shouldn't have to be confusing. Here are 3 questions or concerns we hear all the time from new members—and the (simplified) truth behind them:

1️⃣ 'Lifting heavy weights will make you bulky.'
✅ Reality: Lifting weights builds lean body mass, boosts your metabolism, and gives you that 'toned' look you're actually after! Building enough muscle to make you look "bulky" doesn't just happen overnight. If you are worried about a certain area, then pull back training that muscle for a bit; it is that simple.

2️⃣ 'Can I do sit-ups to burn belly fat?'
✅ Reality: Fat loss happens systemically across your whole body through a sustainable calorie deficit (the keyword here is SUSTAINABLE, as in a deficit that is sustainable for you), strength training, and improving your overall daily movement.

3️⃣ 'Should I do cardio before or after lifting?'
✅ Answer: Always lift first! Save your main energy for strength and good form, then finish with cardio for conditioning.

Have other questions you want answered DM us here, and we will answer them, or better yet, let us answer them in person by joining us for a group strength training class! Follow the link below to claim your free 7-day kickstart ⏬⏬⏬

Address

1210 Impact Drive
Columbia, TN
38401

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 9pm
Sunday 1pm - 5pm

Telephone

+19312238809

Website

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