Sakhi Yoga

✨A Yearlong Journey of Balance and Seasonal Rhythm✨

Join Pamela Meriwether for a series of four quarterly workshops designed to align body, mind, and spirit with the natural cycles of the year. Each two and a half-hour seasonal immersion blends the wisdom of Ayurveda with traditional yoga practice, guiding you to live and move in tune with nature’s shifting rhythms.

Through mindful asana, breathwork, meditation, and simple self-care rituals, you’ll learn how to balance the elemental energies of each season— awakening in spring, cooling in summer, grounding in autumn, and restoring in winter. Each session includes practical Ayurvedic tips, seasonal routines, and reflective journaling to carry the work off the mat and into daily life.

Come for one season — or journey through the full year as a living practice of renewal, balance, and connection to the pulse of nature within and around you.

First session is March 28th!

Join Pamela Meriwether for a series of four quarterly workshops designed to align
body, mind, and spirit with the natural cycles of the year. Each two and a half-hour
seasonal immersion blends the wisdom of Ayurveda with traditional yoga practice, guiding you to live and move in tune with nature’s shifting rhythms. Through mindful asana, breathwork, meditation, and simple self-care rituals, you’ll learn how to balance the elemental energies.

A Yearlong Journey of Balance and Seasonal Rhythm:
https://app.acuityscheduling.com/schedule.php?owner=15078459&appointmentType=89981220

We’ve got TWO exciting announcements and we can’t wait to share!
First… please help us welcome Pamela Meriwether, Founder of Sakhi Yoga School, who has officially joined Small Business Saturday Radio/Podcast!
Each quarter, Pam will bring powerful insights to help us strengthen our mind, body, and spirit as we navigate this journey called life. Get ready for real conversations, practical tools, and intentional growth.

Second… and this is BIG!
Pam will be hosting an incredible, informative workshop on Breath Control to Overcome Stress & Burnout.
This experience is designed to help you reset, refocus, and reclaim your energy — and you do not have to be a business owner to benefit from this wisdom!

March 29, 2026
2:00 PM – 4:00 PM
Register now at Sunrisebath.com and earlybirds get a great discount!
If stress has been heavy… if burnout feels real… this workshop is for YOU.
Let’s breathe. Let’s reset. Let’s grow.

Day 68 - Maha Sri Yaga

We Still Have Spots Available! https://mailchi.mp/adecc6597011/last-chance-to-register

Home | Sakhi Yoga School Founded on the ideals of friendship and community, The Sakhi Yoga School is dedicated to serving its students and the greater community through providing the highest quality of yoga and meditation education, rooted in a living connection to the ancient wisdom tradition of the Himalayan Masters.

Congratulations to the 2025 graduates of the Sakhi Yoga School 200 YTT!!! Words can't adequately express my love for each of these beautiful souls. Thank you for walking this path together with me, arm-in-arm.