07/22/2026
Happy Wednesday CTC fam!
We hope everyone is hanging in there, we’re almost to the weekend! 🤸🏻♂️
If you’re looking to get a good workout in, come see us. DM us with questions or sign up for a class with the link in our bio!
07/19/2026
‼️NEW COACH ALERT‼️
Everyone say hi to Nicole!
Nicole has been a familiar face around CTC since April of 2024. Her first intro to the gym was a CrossFit Open workout where she came to support & cheer on some friends… and (thankfully) she’s stuck around!
Originally from Woodstock, Georgia - Nicole made her way to SC in 2016 to get her masters in social work.
Nicole loves to travel & bring home tattoos as souvenirs, she’s currently training for her first marathon, and loves to bake. Cupcakes are her specialty (a reason to join - the cupcakes always make an appearance at the CTC Christmas party)!
Favorite CrossFit movement: Anything using legs - squats, deadlifts, lunges, & running!
Least favorite CrossFit movement: Thrusters and push-ups (we understand)!
We’re so excited to have you as a coach Nicole! Thankful you’re a part of the CTC fam ☺️
07/06/2026
What if?!
There is so much uncertainty and fear surrounding trying out a new gym or workout style.
What if I feel awkward?
What if I show up alone?
What if it’s too hard?
BUT…
What if you’re not the only one nervous walking through the door?
What if you find a supporting, encouraging community?
What if you become stronger and more consistent than you ever have been?
It’s easy to focus on the anxiety and stress, but we’re hoping you focus on all the good that could come from taking your first step!
We’re ready when you are! Your first class is always free at CTC, so DM us and take the first step to better. We can’t wait to see you 🫱🏼🫲🏾
07/04/2026
Happy Fourth of July 🇺🇸
Enjoy the ☀️, the 🌊, and eat a few of these 🌭🌭🌭 to celebrate 250!
07/03/2026
‼️ NEW COACH ALERT‼️
You know him, you love him, everyone say hi to your newest coach - Zach!
Get to know him a little -
Zach was born and raised in Columbia, SC 🌴
He’s been a member at Cottontown CrossFit for four years and counting. When he’s not throwing around weights in the gym, you can find him on the golf course!
Zach’s Favorite Movement: Power Cleans 💪🏽
Zach’s Least Favorite Movement: Burpees (we get it 👀)
Everyone give Zach a warm welcome in the comments!!
06/20/2026
We love a saturday morning spent at Cottontown CrossFit!
Strong crew today for our 9AM partner workout 💪🏾
06/03/2026
Yoohoo - it’s that time of year again! Voting is now officially open for Best of Columbia! 🎉
If you call CTC home or have had a positive drop-in experience, we’d love for you to vote for us at the link in bio!
Happy voting!