Cottontown CrossFit

❗️NEW COACH ALERT❗️

Everyone give a warm welcome to Joe! You know him, ya love him, and he’s our newest coach at CTC.

Joe’s originally from Fort Mill, SC. He moved to Columbia in 2016, left to join the Marine Corps, and came back in 2024 because he missed us so much!

Joe loves -

🏈 Football

📚 Reading

🎧 Listening to podcasts

👟 Long walks with his wife Emily & their 2 golden retrievers

Joe’s Favorite CrossFit Movement: Box Jump Overs

Joe’s Least Favorite CrossFit Movement: Snatches

Everyone say hi to Joe in the comments!!!

A couple coaches dripped out in CTC merch 🥶

We’re building over here - building our muscles, building to a more mobile future, building a healthier tomorrow 💪🏽

Nothing in the gym comes for free, but once you realize how important it is to keep yourself healthy and active - it’s worth building to!!!

Come see what we’re about at Cottontown CrossFit - your first class is free!

We 🩵 a summer Saturday!

Although it’s real feel 175 degrees, we still woke up & crushed a partner workout!

Proud of our athletes for starting their weekend off strong 💪🏽

🚨New Coach Alert🚨

We are SO excited to welcome our newest coach Tyler to the CTC fam! Everyone give Tyler a warm welcome in the comments!

Tyler grew up in Louisiana and moved to Columbia on a whim in 2015 and (thanks to his wonderful husband) has not left since! He joined Cottontown in 2019, with no prior workout experience, and has grown to love CrossFit so much, he’s now a coach!

Fun facts:

🍼 New Dad to our favorite little assistant coach (although he does nap on the job a lot)

🌸 #1 Swiftie - we’ve made him promise not to play Reputation on repeat (unless requested)

🐶 Loves dachshunds, board games, and The Sims

💰With a masters in Forensic Accounting - by day, he works in Financial Crime Enforcement

🏋️ Tyler’s favorite class to coach is the Saturday AM partner WOD. He says you can get creative with the coaching, and see all your friends you missed throughout the week!

✅ Tyler’s Favorite CrossFit Movements: Deadlifts, squat cleans, & anything on the rig

❌ Tyler’s Least Favorite CrossFit Movements: Running, burpees, burpees over boxes, burpees over barbells….. can you see the theme? Cardio is a no go for this guy.

We’re so happy to have you Tyler!

‼️STUDENTS‼️

Hi - we have something special for you!

We’re excited you’re coming back to Columbia, and to welcome you home - you can come in to see us for an entire free week* in August (your pick) AND you get 50% off of your first month when you sign up for 3 months (and that’s on top of your student discount 👀)!

Acclimating to a new place is hard! We’d love to provide a community that’s here to welcome and cheer you on 🐔🤙🏽

DM us with any questions!

*one week = 7 consecutive days

Happy Wednesday CTC fam!

We hope everyone is hanging in there, we’re almost to the weekend! 🤸🏻‍♂️

If you’re looking to get a good workout in, come see us. DM us with questions or sign up for a class with the link in our bio!