barre3 Lake Murray

balanced in body, empowered from within
don't forget to schedule your classes, we can't wait to

tag us in your and share why you barre3

On Friday I got to combine two of my passions in one place - teaching barre3 + The Plan! My dear friend Lauren invited me to her studio, cheered on my planners as we popped up in her lobby, and then let me lead a sweaty barre3 class to finish our morning. My cup was full as I left Charlotte yesterday. Thank you for always supporting and loving me barre3 South Charlotte + Lauren Melillo!

sweat more • get more
Our new sweatshirt is super soft and comfy, perfect to throw on after a winter workout and these star leggings remind us of Midnights by Taylor Swift so they are a must-buy right now!

These items are available at both locations. You can come in, call, or comment your size and location below to purchase.

Don’t forget to tag us in your !

Sweatshirt is $58 and $52 for members.
Leggings are $112 and $100 for members.

Training is so important to us because we want to make barre3 the best possible experience for our clients. Our instructors meet quarterly to keep their classes fresh, grow as a team and push themselves to new levels as instructors. We recently had our end of the year workshop where we focused on B3 core- glutes and core. Our instructors take notes, videos and share tips to make our classes the very best. They always talk about “nerding” out in postures, sequencing and music. They all love it and it shows in each and every class.

happy november ~ this month will be filled with love, laughter, success, positivity, sweat and peace ~ come sweat with us

last night, we sent off one of our OG instructors Kate F. with some power pants, a few tears and lots of sharing happy memories of her 9 years on our team. wishing her the best on her move to CHS, and looking forward to when she pops back in the studio to say hi (…and maybe even guest teach 😆). 💙

DYK recommends either 150 minutes of moderate activities a week or 75 minutes of vigorous activities a week. if you do two to three 60-minute barre3 workouts a week, you are doing amazing things for your heart.

with each Monday comes a brand new fresh start to be the you that you’ve always wanted to be. sign up, show up, sweat — and let’s shine together.

we love every chance we get to spend more time with our . our mummy & me class and halloween parties at both studios is always our most spirited and spooky event. looking to find a fitness community with childcare (even for the smallest b3 babes, 6 weeks & up) and events that involve the littles? we’d love for you to join our barre3 columbia & lake murray family.

✨client spotlight this month is on our lake murray member and earring entrepreneur Misty B. read below to hear why she’s 👇

What do you do for work and play?
“I feel so fortunate that my work and my play are synonymous! I own my own business, Tenfold Collective. It's a boutique dedicated to connecting mindful shoppers to small makers and artisans from around the world! We sell lots of amazing jewelry, home decor, gift items, and fair trade clothing. My hope is that people begin to learn more about how the items they buy are made and the impact that is possible when we purchase with purpose. We are a giveback brand dedicated to starting conversations around human trafficking- a portion of our profits go back to Lighthouse for Life and the International Justice Mission. I really care deeply about building community and a unique shopping experience for our customers.”

Life beyond the barre?
“My favorite past time is to watch any baseball games my kids are playing in. I am a boy mom through and through (identical twins-16 and an 11 yr old). I also love to travel and have been known to book a flight on a whim after a few glasses of champs!”

Fav posture?
“My favorite B3 posture is powerleg. It makes me feel strong and I know when I am not shaking my heels aren't high enough!”

Why do you consider yourself B3Strong?
“I consider myself B3strong because I have never left that studio feeling any other way. B3 has completely reshaped my body, but more importantly it allows me to show up for myself. I also love that I can see myself doing this long term- there are people in my class younger than me and older than me...truly multi-generational. That may be my favorite thing about this community. “

🎤 have you ever pictured yourself leading from the front during a barre3 class? if you’d like to know more about becoming an instructor — now is the time. we’re holding audition for our devine street and lake murray studios Dec. 10 & 11. reach out to our studio mentor Leigh-Ann to see if being a part of our instructor team is the right fit for you. 👉 email [email protected].

our mummy & me family class and Halloween parties on Oct. 9 (DT) and Oct. 16 (LM) are almost full. sign up & pay on MBO now to secure your spot, or get spooked ! 👻