Pilates Bodies By Victoria

AB-Soul-utely!

Is Pilates as Good as Everyone Says? The strength and flexibility workout is having a moment. What can — and can’t — it do for us?

Group Reformer/Chair/Tower
M: 10am & 4:30pm
Tu: 6 & 7am; 3:30, 5:30 & 6:30pm
W: 7, 8, 10am
Th: 6 & 7 am; 5:30 & 6:30pm
F: 8, 10 & sometimes noon
Sat: 9:30am

For instruction outside side of the above hours please contact via cell or text.

Fabulous information regarding the importance of Gluteus Maximus, the arches of our feet and human evolution!

Man Against Horse | Radiolab | WNYC Studios An exploration into our very beginnings, of the first strides we took to become us. 

Check out one of our favorite students Claire Richards Rapp! A brilliant dancer, a beautiful person and an amazing athlete!

At Home With CCB! Featuring Principal Dancer, Claire Richards Rapp. See how she has been keeping up with her passion for dance during the Pandemic.

Let’s all turn our love for Richard toward his family during this painful and tragic time. His daddy is hurting so much right now. They loved one another immensely and powerfully.

Richard's Homegoing organized by Lisa Londono As many of you know, our dear friend Richard Sikes passed away unexpectedly. His sweet, elderly fath… Lisa Londono needs your support for Richard's Homegoing

Yes, we will open on Monday. We are doing so with great caution. We want to protect both our Pilates community and the greater community. Everyone will be required to wear a mask of some type (surgical seems most comfortable, I do NOT recommend trying to work out in an N95), leave their shoes at the door, wash/sanitize sanitize hands upon entry. Additionally, will use a forehead thermometer to take temperature upon entry. It is recommended that everyone take their temperature before leaving home. We are following the Mayo Clinic guidelines for contact tracing. We will log attendance and temperature on the off chance that contact tracing is needed. Classes will be 5 min shorter to avoid overlap and I will be asking everyone to wait outside so as to avoid overlap. The extra time will allow me more time to clean. In addition to our already rigorous cleaning standards, I am adding a hydrogen peroxide spray, UV-C lights and steam. We are also trying to procure a UV element for our hvac. Please stay home if you feel the least bit sick. I am so proud to work with smart, conscientious and caring people. I know we will get through this and make adjustments if needed. If you have any additional concerns, please call or text me. I love you guys, Torri

https://apple.news/A4G0tuQPIQeWE6RMyP2eJkA

All that from 1 class! Imagine what could be achieved with regular sessions!

.

I tried Pilates to help my back and golf game, here's what I learned — Golf I walked into my first Pilates class hopeful it'd help my golf game and my weak back. I left sore and exhausted, but stronger.

So !

https://www.surveymonkey.com/r/5C8TWHK

Columbia Compass Care about Columbia's future? Take this survey to share your thoughts on strategies to address some of the city's challenges.

https://www.wsj.com/articles/a-rare-disease-wont-keep-this-mountain-man-off-the-trails-11544875201

, , , ,

A Rare Disease Won’t Keep This Mountain Man Off the Trails Ben LeNail has the neurodegenerative disease ALD, but a daily exercise regimen and Pilates help him stay healthy and active.

Dear existing clients:
Get your flu shot and get a free group class!
Promoting health and democracy (remember getting a free class for voting)! We want healthy democratic bodies!