Webhead Fitness WERQhouse

Webhead Fitness WERQhouse

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Webhead Fitness WERQhouse, Gym/Physical Fitness Center, 4611 broad river Road ste i, Columbia, SC.

Webhead Fitness WERQhouse
Private Group Fitness Gym & Nutrition Bar
šŸ“4611 Broad River Road ste I
Behind Palmetto Firearms
šŸ—³ ā¤µļø Columbia's Best voting link BELOW
FUEL PIT BAR NOW OPEN!!!

06/03/2026

June is about to be BUSY at the WERQhouse.
Dump Truck Challenge starts this month.
Youth Athletic SAQ 12 week program starts this month.
And our planned Grand Opening is July 25th.
We got a lot cooking and I’m excited for all of it.
If you’re interested in the Dump Truck Challenge or Youth SAQ, DM me WERQ and tell me which one.
Let’s work.

06/03/2026

All sugar is carbs. But all carbs aren't sugar. If someone told you to eliminate carbs, they told you wrong. Dead wrong. Carbs give you energy, especially when you train. DO NOT cut them all out. Learn which ones help and which ones hurt. Keep more rice, oats, potatoes, fruit, beans, and veggies. Limit soda, candy, pastries, and sugary drinks. Stop fearing carbs and learn how to use em properly.

06/03/2026

Think about something you really want to accomplish in the next year.

Now ask yourself…

What are you doing right now to put yourself in position for it?

Not what you want to do.
Not what you keep saying you’re gonna do.

What are you actually doing?

Because a lot of people want better…
but their habits are still helping them stay the same.

Your future won’t change just because you want it to.

You’ve got to move like the person trying to get there.

06/03/2026

Some of you may not get the reference. Just know these 2 are the burning example of pushing each other to being great.

06/03/2026

Columbia… y’all really got us nominated šŸ˜­šŸ’ŖšŸ¾
Only 7 months in and Webhead Fitness WERQhouse is up for:

Best Fitness Studio
Best Fitness Gym

That’s humbling for real.

Voting is open now through June 26.

Go to the Wellness Beauty and Fitness category and vote Webhead Fitness WERQhouse for both.

You can vote once a day.

Link is in my bio.

Share this. Repost this. Tell somebody.

06/02/2026

We’re building bodies from the ground up over here.

That means foundation first.

Mobility.
Stability.
Strength.
Control.

Cause it don’t matter how good the house looks if the foundation trash.

Build it right the first time.

That’s how real progress lasts.

06/01/2026

Stop following your mood.

Your mood will have you skipping workouts, eating nonsense, and pushing off the very thing you said you wanted.

Nobody feels motivated every day.

That’s normal.

Results come from sticking to the plan anyway.

That’s discipline.

And discipline will take you way further than motivation ever will.

06/01/2026

Welcome to gym ownership.
Changed the cold plunge water for the first time…
Spilled 2 gallons, questioned my life, then finally got it draining with a water hose and vacuum.
The Recharge Station survived.
Barely.

06/01/2026

Not so fun fact: weight loss is not the same as body recomp "more toned" or "stomach flat ass fat". Fitness product marketing got yall confused. When you lose weight, you're losing the thing that helps shape your body (muscle). Cant have a more toned body without it. Fat loss and muscle building is how you do it. Happy Monday. Coach Jamaica out...peace āœŒšŸ¾

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Location

Telephone

Website

https://www.postandcourier.com/free-times/contests/

Address


4611 Broad River Road Ste I
Columbia, SC
29210