Tamara D. Brown

10+ years in… and this Class still hits different.

From small rooms…
to packed classes…
to the day we had to take it OUTSIDE because 150+ people showed up and the building couldn’t hold us.

That wasn’t just a class… that was a movement.
Energy always unmatched. Community on 100. Sweat, music, and connection all in one.

If you were there… you already know.
If you missed it… just know, we’re bringing that energy BACK.

Same purpose.
Same impact.
Bigger assignment.

Join me June 4th for the Dance Cardio Party Experience 🎉
This is NOT your average dance fitness class.

Registration is OPEN. Don’t wait.

https://www.notyouraveragetrainer.com/dancecardioparty

Save the date. Share the event. Bring your people.
Let’s run it back……. for a cause!

If you’ve been watching, thinking about it, or waiting for the “right time”… this is probably it.

2 spots just opened up for my IN PERSON training.

This isn’t a big group situation… so when space opens, I KNOW it won’t last long.

12 Week Commitment Required
Training days: Mon | Wed | Fri
5–6 AM
NE Columbia

DM for more information or visit https://www.notyouraveragetrainer.com/not-your-average-trainer

If you’ve been waiting for me to bring back my Dance Cardio Classes….. be sure you’re following TamB.Fitness Foundation, my 501c3 non profit! Thursday June 4th, We’re back for a cause!!

You don’t want to miss the Mom’s Market Fitness Edition!!! !

Dance Cardio Party is THE hottest Dance Fitness class in the metro!!!

Come out and support the BLK Maternal Health Collective!!!

Eating Less & Moving More…..is costing you more than you think!

Hello March. Bye excuses. Hello ex*****on.

March is not about being perfect.
It’s about being intentional.

Every rep has purpose.
Every meal has structure.
Every decision should move you forward.