SHIPS on FIRE Fitness LLC

09/25/2026

Once a month we do a “fun Friday” with our silver sneakers classes 🍽️ ❤️

09/25/2026

Happy Birthday to these 2 lovely ladies 🥂 We love having you at our gym and appreciate you so much!!!

Thank you for always being involved and willing ❤

09/24/2026

One day, your excuses will catch up to you. Put an end to your excuses.

If the best you can do is just show up you’re already winning 💪🏼 it’s time to invest in yourself 💪🏼

09/24/2026

Comment if you want to see how many alarms I have 🕰️ 🤣 and don’t ask why I have a 12 hour timer lol

09/24/2026

🏋️ Athlete Recovery at Ships on Fire Fitness

Recovery is an essential part of becoming a stronger, faster, and more resilient athlete. At Ships on Fire Fitness, our Athlete Recovery Sessions are designed to help your body recover between training sessions, reduce muscle tension, and keep you performing at your best.

Our recovery sessions include compression boots, passive stretching, and cupping therapy to provide athletes with a well-rounded recovery experience.

🦵 Compression Boots: Help promote circulation and provide a refreshing recovery experience for tired, hardworking legs.

🧘 Passive Stretching: Guided stretching helps improve mobility, reduce muscle tightness, and promote relaxation after intense training.

💆 Cupping: Cupping is used to help address areas of muscle tension and promote circulation, helping athletes feel less restricted and more mobile.

Whether you're recovering from a tough workout, preparing for your next competition, or simply looking to take better care of your body, our recovery sessions can be a valuable addition to your training routine.

Train hard. Recover smart. Perform your best.

09/24/2026

ℹ💬A client of mine said something that really stuck with me today and the conversation went like this;
Client: "It must be hard being a trainer and people always coming up with excuses not to come. My one friend says that, and I repsond with "well how much time do you spend on your phone", and she said "6 hours".
Me: "I'm stealing that" 😂🎤

Those hours racked up scrolling social media could be used for gaining a healthier life style, losing weight, gaining muscle and creating a healthier you. ⌛

🚨Your health is more important than your excuse. 🚨

09/23/2026

Friday 9/25 there is only one Silver Sneakers class @10:00 am. Fun friday! Coach Bethany is bringing Hogans 🎉

Send a message to learn more

09/23/2026

Ladies, come enjoy a relaxing evening Saturday September 26th 5-6:30 pm. You are more than welcome to bring a snack 🍿

We are hoping to do these once a month or so and make them wellness oriented 😄

RSVP 330-397-5139

09/22/2026

Come see what we're about, First class is on the house 💪

💪 24/7 Open Gym Access
Train on your own schedule with access to our facility and equipment 24/7 with an open gym membership.

🏋️ Personal Training
One-on-one personal training designed around your individual goals, fitness level, and needs. We specialize in helping women build strength, improve confidence, and create sustainable fitness routines.

👩 Women-Only Training
Enjoy a supportive, comfortable environment with women-only training options and classes focused on strength, wellness, and confidence.

🏃 Athletic Performance Training
Performance-focused training to help athletes improve strength, speed, power, conditioning, and overall athletic ability.

🔥 Group Fitness Classes
Fun, motivating group workouts for different fitness levels, including strength and conditioning-based classes.

👵 SilverSneakers Classes
We offer SilverSneakers classes focused on helping older adults improve strength, balance, mobility, endurance, and confidence while staying active and independent.

At Ships on Fire Fitness, there is a place for everyone—whether you're just getting started, looking to get stronger, training for a sport, or looking for a supportive community to keep you moving.

09/21/2026

🚨Also a new record for the most members joined in 1.5 weeks 🎉

Keep em' coming! We're so excited to have you lovely ladies and can't wait to watch you crush your goals and be apart of this community 💪